Whole Foods
09/23/2018
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By Zoey Sky
Suffering from diverticulitis? Here are natural, diet-based remedies you can follow NOW to manage it
Diverticulosis is a condition that can be managed without the need for medical treatment. Wellness experts highly recommend managing the condition simply by changing your diet. Here are a few things to consider. (h/t to LifeZette.com.) After a flare-up of diverticulitis, give your colon a break. Liquid diets are recommended after severe episodes of diverticulitis, […]
04/08/2018
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By Ralph Flores
Eat like a peasant: More vegetables are better for you (and less expensive, too)
For some people, one of the worst things that could happen to them is to get stuck in a remote area. Thoughts of rural living come to mind – grazing cattle on the pasture, growing your own produce, and pretty much eating the same thing every day. However, this “peasant-style” diet could actually be healthier than an […]
03/18/2018
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By Michelle Simmons
Science confirms that a diet of vegetables, fruit, whole grains is good for body and mind
Depression is common in older adults, and even more so in people who have memory problems, vascular conditions – such as high blood pressure or high cholesterol – or people who previously have had a stroke. Earlier scientific literature, however, has shown that healthy lifestyle changes are associated with lower depression rates. A study led by researchers […]
01/22/2018
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By Rita Winters
Teacher who nearly died from a heart attack 10 years ago is off all meds after going vegan – now he is inspiring others
Heart diseases are the most common causes of human mortality in the world. According to the Centers for Disease Control and Prevention (CDC), about 610,000 people die of heart diseases in the U.S. every year. Caused by poor food choices and a sedentary lifestyle, heart disease is the pandemic of the modern world. Given this devastating […]
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