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06/15/2019 / Stephanie Diaz

Vitamins to boost your immune system when you’re stressed

06/14/2019 / Isabelle Z.

A prescription you can afford: A 30-minute walk every day can reduce your blood pressure as much as a pill

06/14/2019 / Tracey Watson

Reversing type 2 diabetes

06/13/2019 / Mary Miller

10 Health benefits of cashew milk

06/13/2019 / Evangelyn Rodriguez

Man Jing Zi, a powerful TCM, found to hold great anticancer potential

06/13/2019 / Evangelyn Rodriguez

It’s not too late: Study shows that reducing glycemic load can reduce the risk of diabetes, even for pre-diabetics

06/12/2019 / Michelle Simmons

Baicalin treatment found to have hepatoprotective effects on acetaminophen-induced liver injury

06/12/2019 / Evangelyn Rodriguez

Researchers study the antidiabetic properties of a fungus from Ichiigashi oak

06/12/2019 / Zoey Sky

Speed up your metabolism by detoxing your liver

06/12/2019 / Zoey Sky

Acceptance is key: Science shows being kind to yourself makes you stronger, healthier

06/11/2019 / Edsel Cook

Consume more plant proteins to reduce your risk of heart disease

06/11/2019 / Michelle Simmons

Vitamin D shines its light on diabetics: Research says it helps manage blood sugar levels

06/11/2019 / Zoey Sky

Heart-healthy lentil salad: Easy to make and nutrient-dense

06/11/2019 / Evangelyn Rodriguez

Ginkgo biloba and Sophora japonica found to have antagonistic effects on cerebral vasoconstriction

06/10/2019 / Zoey Sky

Reduce inflammation and improve your mood with these healthy, fermented foods

06/10/2019 / Michelle Simmons

Are plant estrogens really the answer for menopausal women in need of natural hormone support?

06/07/2019 / Isabelle Z.

Sleep charges your immune system

06/07/2019 / Isabelle Z.

Vitamin D once again scientifically proven to prevent cancer

06/07/2019 / Isabelle Z.

These 3 herbs treat depression naturally

06/06/2019 / Zoey Sky

Essential oils can alleviate the symptoms of perimenopause

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ADHD? Not in French kids – here’s why

06/15/2019 / By Evangelyn Rodriguez

Taking aged garlic daily reduces your risk of cancer, researchers find

06/14/2019 / By Michelle Simmons

Japanese knotweed found to inhibit signaling, cell growth of hepatocellular carcinoma stem cells

06/14/2019 / By Evangelyn Rodriguez

Study: The elderly should be getting a nutrient-dense diet – here’s how

06/13/2019 / By Evangelyn Rodriguez

Winter flower endemic to China, Chimonanthus or wintersweet, found to have a wide range of medicinal properties

06/13/2019 / By Edsel Cook

Natural remedy for arthritis pain? Women who drink cranberry juice experience reduced joint pain

06/12/2019 / By Lance D Johnson

06/12/2019 / By Edsel Cook

Researchers examine HOW vitamin D reduces breast cancer risk

06/12/2019 / By Isabelle Z.

Flaxseed: An alternative to HRT for reducing menopause symptoms

Polyphenols in plum exhibit anticancer properties

06/12/2019 / By Michelle Simmons

Nutrition bomb: Eat an egg a day to improve insulin resistance, heart health, fat metabolism

06/11/2019 / By Edsel Cook

Huang Qi decoction found to prevent BDL-induced liver fibrosis through altered Notch signaling

06/11/2019 / By Evangelyn Rodriguez

Can you “slim down” bad cholesterol? Researchers identify the enzyme that “loads up” fat-carrying particles in the liver

06/11/2019 / By Ralph Flores

Just 10 minutes of mindfulness practice each day boosts your brain as much as 45 minutes of extra sleep

06/11/2019 / By Zoey Sky

A healthy gut means a healthy body – but how does it work?

06/10/2019 / By Evangelyn Rodriguez

06/10/2019 / By Edsel Cook

The brain-gut connection: Scientists explore why eating more fruits and vegetables improves mental well-being

06/10/2019 / By Edsel Cook

Vitamin C reduces time spent in the ICU, researchers find

Cannabis shows great promise for treating chronic inflammation and pain

06/07/2019 / By Edsel Cook

Traditional herbal medicines found to be just as, if not more, effective in treating various infections than chemical drugs

06/07/2019 / By Ralph Flores

A fatty acid found in nuts can boost fat metabolism

06/07/2019 / By Evangelyn Rodriguez

Superfood treat: Boost your mood and energy with these healthy cookie dough bites

06/06/2019 / By Zoey Sky