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06/24/2026
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Asparagus emerges as a metabolic ally in blood sugar management
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Chase Codewell
Bicycling Linked to Improved Mood, Thinking, and Social Connection in Global Review of 87 Studies
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Willow Tohi
Nighttime light exposure: The hidden metabolic threat that rivals genetics in driving diabetes risk
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Edison Reed
Gastroenterologist Outlines 30-Day Gut Reset Protocol
06/23/2026
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Morgan S. Verity
New Study Links Strength Training to Lower Dementia Risk, Longer Life
06/23/2026
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Study: Lifestyle Changes Reduce Chronic Disease Risk in Prediabetes by 21%
06/23/2026
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Study: Following Dietary Guidelines is Not Enough — Eat More of These Foods to Get Heart-Healthy Flavanols
06/23/2026
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Study Links Potassium Intake at Dinner to Reduced Insomnia Symptoms
06/22/2026
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Three minutes in nature can reset your brain, imaging studies show
06/22/2026
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Coco Somers
Strength Training: 90 to 120 Minutes Per Week Linked to Lower Mortality Risk, Study Finds
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Researchers Identify Heart-Health Benefits in Common Herbs and Spices
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Petra Stone
Green Tea Extract May Increase Fat Oxidation During Exercise, Study Finds
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Coco Somers
Magnesium and Heart Health: Three Key Benefits Supported by Experts
06/21/2026
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Study: Celery, Parsnip Reduce Gut Inflammation in Mice on Western Diet
06/21/2026
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Belle Carter
The Techno-Feudal Trap: How Big Food and Big Pharma engineered your captivity
06/21/2026
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Petra Stone
Push-Up Capacity Linked to Lower Cardiovascular Disease Risk, Study Finds
06/20/2026
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Ava Grace
Omega-3s and menopause: Separating hope from hype in the search for symptom relief
06/20/2026
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Ava Grace
The new frontier in gut health: Why fiber-rich fruits are in the spotlight
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Ava Grace
Probiotic powerhouses: Exploring hidden gems beyond kombucha
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Large-Scale Meta-Analysis Finds Nature-Based Interventions Reduce Anxiety and Depression Symptoms
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Study Links Higher Vitamin C Levels to Better Brain Structure in Older Adults
06/24/2026
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By Coco Somers
Better diet, better health: 6 Superfoods to add to your diet as you age
06/24/2026
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By Zoey Sky
The Government Is About to Destroy Your Access to Natural CBD – Here’s What You Need to Know
06/24/2026
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By Mike Adams
New research reveals how consistent sleep schedules shield heart health and elevate mood
06/23/2026
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By Jacob Thomas
Dietary experts offer strategies for high-protein eating on a budget
06/23/2026
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By Evangelyn Rodriguez
Poor sleep linked to heart disease, memory loss and shorter lifespan: Experts call for action on America’s sleep crisis
06/23/2026
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By Willow Tohi
06/23/2026
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By Willow Tohi
Grandma was right: New research confirms the health benefits of a nutrient powerhouse
06/23/2026
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By Jacob Thomas
Herbal teas: Nature’s secret to health amid Big Pharma’s suppression
Beyond the beet: The true heart-health arsenal hiding in plain sight
06/22/2026
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By Ava Grace
Study Identifies Alternative Foods That May Support Digestion Better Than Ginger
06/22/2026
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By Coco Somers
Study: Gut Bacteria May Recycle Testosterone to Regulate Colon Motility
06/22/2026
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By Morgan S. Verity
Review: Coffee Consumption Associated With Reduced Risk of Liver Disease, Improved Liver Health
06/22/2026
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By Morgan S. Verity
Study Links Vitamin D from Fish to Improved Bone Health
06/21/2026
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By Coco Somers
Yerba Mate Consumption Linked to Reduced Inflammation and Weight Loss Support, Studies Suggest
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By Coco Somers
06/21/2026
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By Coco Somers
Study Links Aerobic Fitness in Young Adulthood to Healthier Arteries Decades Later
06/20/2026
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By Morgan S. Verity
Cognitive Signs May Indicate Insufficient Sleep, Experts Say
Indoor Work Linked to Widespread Vitamin D Deficiency, Review Finds
06/20/2026
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By Coco Somers
Terrain First: The book that helps unlock your body’s healing power
06/19/2026
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By Belle Carter
Watermelon as Medicine: How Nature’s Hydrating Superfruit Supports Heart Health, Immunity and Cellular Repair
06/19/2026
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By Coco Somers
Vitamin D Deficiency Linked to Reduced Weight Loss, Study Suggests
06/19/2026
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By Coco Somers
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