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Super foods

10/22/2018 / By Edsel Cook

Yes, garlic is a powerful superfood that can prevent metabolic syndrome

You might not think of garlic as a superfood, nor consider it a powerful one at that, but an Indian study showed that Allium sativum is highly potent against the many risk factors that lead to metabolic syndrome. The study reported that eating crushed raw garlic reduces the chances that metabolic syndrome will develop inside […]

10/19/2018 / By Edsel Cook

Raw crushed garlic dramatically reduces your risk of metabolic syndrome

Indian researchers discussed the beneficial effects of raw crushed garlic (Allium sativum) on metabolic syndrome. When administered to patients with the health disorder, garlic homogenate was reported to decrease risk factors such as hypertension and harmful cholesterol levels. The researchers received support from the R. N. T. Medical College. They published their scientific paper in the Journal of […]

10/16/2018 / By Edsel Cook

The powerful medicinal potential of four little-known superfoods

You have probably heard of superfoods like garlic, ginger, and turmeric. But there are many other foods and herbs with powerful healing properties that are far from popular. An article in Waking Times covers four of the most promising groups of unknown superfoods. Medicinal mushrooms are excellent means of improving vitality and restoring the body […]

08/23/2018 / By Michelle Simmons

Eat more blueberries to protect yourself from bacterial infections

Eat more blueberries not only because they are delicious, but also because they can protect you from bacterial infections. A study published in the journal BMC Complementary and Alternative Medicine found that highbush blueberry (Vaccinium corymbosum) can potentially be used as natural therapeutic agents for treating infections. Researchers at Université Laval in Canada looked at […]

08/22/2018 / By Michelle Simmons

Using the highbush blueberry to treat bacterial infections

Researchers at Université Laval in Canada looked at the antibacterial and anti-inflammatory properties of highbush blueberry (Vaccinium corymbosum) proanthocyanidins. In their study, which was published in the journal BMC Complementary and Alternative Medicine, it was revealed that highbush blueberry proanthocyanidins can be used as an agent for treating bacterial infections. For the study, the researchers […]

08/16/2018 / By Michelle Simmons

Pumpkin seeds, mostly eaten during Halloween, contain an impressive array of vitamins and minerals that support heart health

Pumpkin seeds are typically eaten only during Halloween, as they are usually scraped out of the pumpkin in making jack-o-lanterns. However, these nutty seeds and their byproduct pumpkin seed oil should be consumed more often because they contain a variety of vitamins and minerals that are good for the heart. Pumpkin seeds and pumpkin seed […]

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