sleeping habits
04/19/2018
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By Jessica Dolores
A nutritionist shares the best natural foods to eat for better sleep
Still tossing and turning in bed even if you’ve been trying your best to doze off? Time and again, studies have warned about the dangers of sleep deprivation, which affects 38 percent of Britons, mostly women aged 35 to 44. It turns out that the Brits are the worst sleepers, according to life insurance company […]
09/07/2017
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By Jhoanna Robinson
Beeswax found to reduce stress and improve sleep thanks to this remarkable molecule
Octacosanol – which can be found in beeswax, wheat germ oil, rice bran, sugar cane, and other varieties of plants – has been discovered to lessen the effects of stress and encourage a long and restful sleep, scientists said. According to a study published in Scientific Reports, which was conducted by a team from the International […]
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