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03/17/2021
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By Virgilio Marin
Catch a wink with cherries: Drinking tart cherry juice found to promote better sleep
Insomnia is a common sleep disorder that affects more than 30 percent of adults worldwide. People with insomnia find it hard to fall asleep and stay asleep or wake up too early and are unable to go back to sleep for at least three nights in a week. Insomnia not only takes the fun out of going to […]
05/02/2020
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By Zoey Sky
Take a hot bath before bedtime to relieve sleeping troubles
If you’re having a hard time falling asleep at night, a study published in Sleep Medicine Review suggests a relaxing remedy: Taking a hot bath. But how exactly will a hot bath help you get a restful sleep? Timing and temperature Led by Shahab Haghayegh, a Ph.D. candidate in the department of biomedical engineering at The […]
04/28/2020
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By Zoey Sky
How to keep your mental health in check while social distancing and self-quarantining to avoid coronavirus
Governments around the world continue to enforce social distancing and stay-at-home orders to help “flatten the curve” or slow down the transmission rate of coronavirus. While these measures help protect you from infection, it’s important to consider another aspect of your well-being during this crisis: Your mental health. Social distancing and staying home might significantly affect […]
04/05/2020
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By Zoey Sky
Restorative sleep promotes immune health and helps protect you from coronavirus and other diseases
Keeping your immune system strong and healthy is important since it protects you from germs that can make you sick. There are many ways to boost your immunity, such as eating nutritious foods, taking vitamin supplements and exercising regularly. Getting enough sleep each night is also key to supporting immune health and overall well-being. How […]
03/15/2020
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By Darnel Fernandez
A good night’s sleep linked to better memory, especially in the elderly
Many Americans get less than the recommended amount of sleep. Poor sleep has been linked to a variety of chronic diseases like heart disease, obesity and Type 2 diabetes. Now, recent research suggests that poor sleep can also deteriorate memory performance, especially in older adults. The National Sleep Foundation‘s inaugural Sleep Health Index report that […]
02/27/2020
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By Darnel Fernandez
Improve sleep quality by increasing your intake of these 8 vitamins and minerals
Many Americans get less than the recommended amount of sleep. In fact, according to the National Sleep Foundation‘s inaugural Sleep Health Index, about 35 percent of Americans have poor sleep quality. Meanwhile, 20 percent of Americans say that they do not wake up feeling refreshed on any day of the week. Not getting enough sleep has been linked […]
12/21/2019
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By Arsenio Toledo
Stick to a regular routine, say sleep specialists: 15 Ways to fall asleep faster
Not being able to sleep quickly is a bad feeling, however many health practitioners consider it a common problem. Sleep specialists often prescribe their patients some natural remedies that can help them fall asleep quicker. Here are 15 things that you should and shouldn’t be doing to ease you into sleep. (Related: 10 natural methods to get a good […]
12/18/2019
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By Darnel Fernandez
Here’s what you need to know about taking melatonin, the sleep hormone
Sleep is one of the most important things the human body needs to perform at an optimal level. Unfortunately, getting enough quality sleep has become a rarity nowadays. According to a report by the Centers for Disease Control and Prevention (CDC), an estimated 50 to 70 million American adults have chronic sleep disorders. Poor sleep can have drastic health […]
12/11/2019
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By Grace Olson
Researchers find strong links between working memory and age, sleep quality and mood
Working memory is an important part of a person’s day-to-day activity, and numerous factors affect it. In a recent report, scientists linked three health-related factors – sleep, age and depressed mood – to working memory. Their findings, which appeared in the Journal of the International Neuropsychological Society, focused on the qualitative and quantitative aspects of working memory […]
11/23/2019
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By Grace Olson
10 natural methods to get a good night’s sleep
Sleeping is essential to a person’s physical and mental health. However, the Centers for Disease Control and Prevention reported that one in three American adults does not get enough sleep each night. Not getting enough sleep can lead to many health problems, including obesity, cardiovascular disease, and depression. Moreover, a drowsy person is more likely to get into […]
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