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01/20/2023
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By Belle Carter
Study: Frequent visits to green spaces linked to lower use of prescription drugs
A team of researchers from Kuopio, a city in forest-rich Finland, conducted a study linking frequent visits to green spaces to lower use of certain prescription drugs. The 10 researchers from the department of health security at the Finnish Institute for Health and Welfare wanted to find out if the amount of residential green and […]
11/30/2019
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By Tracey Watson
Spending at least 30 minutes outside reduces risk of bowel disease by 20 percent … Are good old fashioned exercise and sunshine the reason?
Back in 2015, the Centers for Disease Control and Prevention (CDC) estimated that around 1.3 percent of American adults – about 3 million people – were living with Inflammatory Bowel Disease (IBD). That number had increased by a whopping 30 percent, from 2 million people, just six years earlier. A recent study by researchers from […]
11/25/2019
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By Melissa Smith
Mental health medicine: De-stress with a dose of nature each week, researchers suggest
Stress may be a normal part of every day life, but if it’s starting to affect your health, it’s time to step back and take a break. Living in the big city can be very stressful. A drastic change in scenery may be in order to get your mind and body feeling rejuvenated to deal […]
10/18/2019
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By Zoey Sky
Stressed out? Manage your stress with these 10 tips
Having healthy lifestyle habits is essential for your overall health and well-being. This includes managing your stress levels. Stress, mood, and your health High stress levels can negatively affect your diet and workout. Adriane Kozlovsky, a clinical dietitian at Levindale Hebrew Geriatric Center & Hospital, explained that wellness goes beyond having a balanced diet. It […]
09/04/2019
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By Zoey Sky
More than prepper toilet paper: Here are even more uses for common mullein
Common mullein (Verbascum thapsus) is often used as a natural substitute for toilet paper. But did you know this useful plant can be used for so much more? (h/t to BioPrepper.com) The common mullein In the western U.S., common mullein is known as the “cowboy toilet paper.” Take note that when using this plant as a […]
07/26/2019
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By Zoey Sky
Green space makes you happy: A childhood spent in nature decreases risk of later depression
Taking a nice walk around a beautiful, quiet park can help ease your stress. But did you know that green spaces also offer long-term benefits for kids? According to a study, children who grow up playing in green spaces have a reduced risk of developing a mental disorder later in life. The study was published in […]
07/18/2019
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By Mary Miller
The toothache tree: Native survival medicine for pain and other uses
The toothache tree goes by many names, such as prickly ash, tickle tongue, pepper bark, Hercules club, rabbit gum, and aceitillo. It can grow up to 18 feet tall, and its exterior is covered in distinctive spiky bumps that resemble tiny pyramids protruding from its bark. If you see this spiny shrub with its sharp and jagged edges […]
07/05/2019
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By Mary Miller
Ancient medicine is good prepper medicine: Uses and benefits of myrrh essential oil
Myrrh is a sap-like substance extracted from the Commiphora myrrha tree. Use of this plant extract dates back to Biblical times, most notably as one of the gifts of the three kings during the Nativity. Nowadays, people use myrrh as a perfume, flavoring agent, or essential oil. According to research, myrrh possesses powerful antiseptic, antibacterial, and […]
03/31/2019
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By Zoey Sky
Natural home remedies for burns
Burns should be addressed immediately to prevent infections and to offer relief to the injured individual. But when SHTF and you don’t have access to emergency medical services, you can treat mild or moderate burns using the home remedies detailed below. (h/t to DoomAndBloom.net) Burn wound treatment basics When treating burns after a survival scenario, […]
12/06/2018
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By Mary Miller
Unusual remedies for all types of ailments when living off the grid
When living off the grid, preppers will have to rely on whatever is on hand to deal with ailments and injuries. A well-stocked first aid kit can cover the basics, but why not supplement your medical supplies with these unconventional remedies? When SHTF, they can be useful in a pinch. Here are some natural remedies that […]
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