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02/25/2020
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By Darnel Fernandez
Even couch potatoes can benefit from physical activity: It’s never too late to start exercising, say researchers
Engaging in exercise is, without a doubt, good for your overall health. Numerous studies have shown that exercising can lower the risk of developing chronic diseases like cardiovascular disease, cancer and even diabetes. But can you actually miss out on the benefits of exercise if you start working out much later in life? According to […]
01/22/2019
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By Ellaine Castillo
New study concludes the usefulness of caffeine in reducing the risk of death for people with chronic kidney disease
Caffeine is one of the most widely used compounds in the world. It can be found not just in your usual cup of coffee but also in tea, soda, and energy drinks. Even though it is consumed by most people, many are still skeptical about its benefits which may vary per individual. Fortunately, there are many studies that […]
01/06/2019
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By Ellaine Castillo
The benefits of folate supplementation for people with hypertension
We need a lot of nutrients to keep our organs in tip-top shape. While our bodies cannot produce everything it needs to achieve its optimum function, food can supplement our nutritional requirements. One nutrient whose supply is dependent on dietary intake is folate, a type of B-vitamin. There are many health benefits associated with folate supplementation. A […]
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