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Forest Bathing

10/27/2018 / By Edsel Cook

Ancient Japanese healing art Shinrin-yoku (forest bathing) can work wonders on your blood pressure, new study finds

If you live near a forest and are worried about your blood pressure, you might want to consider taking a walk in the woods. The findings of a Japanese review attribute anti-hypertensive effects to Shinrin-yoku, the ancient practice of “forest bathing.” Forest bathing has recently caught the eye of preventive medicine researchers. Several studies have […]

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