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food is medicine

10/23/2018 / By Isabelle Z.

Celery is an underappreciated vegetable: This nutritional superhero targets cancer cells at a molecular level

When you think of disease-fighting foods, celery might not be the first one that comes to mind. Sure, it’s a green vegetable, but it’s one that most of us take for granted. We might use it when making broth, soup or a sauce, but it’s rarely the star of a dish. However, studies show that […]

10/11/2018 / By Vicki Batts

Umeboshi is a natural immune system booster: Just eating 2 plums a week can result in DRAMATIC changes to your health

Umeboshi plums are rooted in Japanese culture and have been used in Asia for centuries, both as a unique foodstuff and as a natural remedy for an array of ailments and total immune system support. The umeboshi plum, or “Japanese salt plum” as some like to call it, is highly regarded for its impressive health […]

10/11/2018 / By Ralph Flores

Probiotics help body survive harmful effects of chemo better than antibiotics

Chemotherapy has been used as both first-line and second-line therapy in cancer treatments, especially in conventional medicine. However, the treatment is also known for its adverse effects to the body, which can range from extreme fatigue to an increased risk of infection. In recent studies, scientists have shown that adding probiotics to the mix can protect […]

10/10/2018 / By Frances Bloomfield

Artichokes contain a variety of natural antioxidants that reduce the symptoms of diabetes

Diet plays an essential role in the health of diabetic patients. Leafy greens, fatty fish, and whole grains are just some of the foods typically recommended to both Type 1 and Type 2 diabetes sufferers. A vegetable that would fit right into this diet is the artichoke, says a study published in the Australian Journal of […]

10/03/2018 / By Isabelle Z.

Eating oranges can prevent you from going blind

You’ve probably heard that eating oranges can help you ward off colds, but did you know that these tangy fruits can also help prevent blindness? Australian researchers have discovered the people who eat one serving or more of oranges per day have a 60 percent lower likelihood of developing late macular degeneration than those who […]

10/01/2018 / By Isabelle Z.

A group of perfectly ordinary garden vegetables hold the key to preventing blindness

For many people, losing your eyesight is one of the strongest signs that you’re getting older. When you realize that you can no longer see as well as you once did, it’s easy to pass this off as a typical effect of aging, but the truth is that age-related macular degeneration, although common, can be […]

09/29/2018 / By RJ Jhonson

Eat more mushrooms for a healthier brain

Every year, more people suffer from Alzheimer’s disease and other forms of dementia – it is estimated that sufferers will reach 42 million by the year 2020. In a study published in the Journal of Medicinal Food, Malaysian researchers suggest that edible and medicinal mushrooms can be used to nourish the brain and halt the […]

09/28/2018 / By Tracey Watson

Data found promising for the mood-boosting effects of probiotics and omega-3s

According to statistics, around 16.2 million – or 6.7 percent of all American adults – experience at least one major depressive episode each year. There is no doubt that the impact of this disease can be devastating, but it is also true that most patients diagnosed with depression are never sent for further tests to […]

09/27/2018 / By Isabelle Z.

Pomegranate extracts found to fight cancer at EVERY turn

It’s often said that natural foods with the deepest and most vibrant colors are the most nutritious, and it’s easy to think of good examples. From the emerald green leaves of spinach to the cheerful tone of yellow peppers and deep purple of blueberries, the rule serves us well in identifying superfoods. However, it’s the […]

09/19/2018 / By Ellaine Castillo

Olives are good at reducing fatty liver

Researchers have found an effective new treatment for hyperlipidemia with oleanolic acid (OA), a natural compound found in olives (Olea europaea). The study, which was led by researchers from China Pharmaceutical University and Nanjing Medical University, looked at the ability of olives to lower cholesterol levels in patients diagnosed with hyperlipidemia. While better known as a staple in […]

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