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10/02/2020
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By Evangelyn Rodriguez
Japanese black vinegar found to be effective against metabolic syndrome
The Japanese black vinegar known simply as “kurozu” is a mild-tasting vinegar that has been brewed by artisans for more than 200 years in the town of Fukushima, Japan. Also called amber rice vinegar, this condiment is produced by slowly fermenting a mixture of rice and water in black ceramic jars using a microbe called Aspergillus oryzae. This expert fermenter […]
03/13/2020
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By Evangelyn Rodriguez
Give your digestive system a quick boost by eating sprouted nuts
Nuts are some of the most nutritious foods on the planet. They are rich sources of vitamins and minerals, as well as fiber, antioxidants and healthy fats. Nuts like macadamia, hazelnuts, almonds and walnuts — although the latter two are technically drupes — also contain high amounts of heart-healthy nutrients, such as omega-3 fatty acids. But […]
01/26/2020
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By Evangelyn Rodriguez
Study reveals fermented water chestnuts help with symptoms of balding, hair loss
Alopecia is an autoimmune disease in which the immune system mistakenly attacks hair follicles, causing bald patches and massive hair loss. The condition usually develops during childhood or a person’s teenage years, but in some cases, people develop it in their 30s. While it is not lethal, there is no known cure for alopecia. The only consolation for people with […]
10/13/2019
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By Edsel Cook
Eat these 6 fermented foods to boost your digestive health
Make it a habit to add fermented foods to your diet whenever they are available. Consuming probiotic meals and drinks will benefit your gut bacteria, digestion, and overall health. Fermentation adds microbes to food and drinks for preservation purposes. The good bacteria and yeast consume the sugars in the edibles. They continue to do this […]
09/01/2019
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By Melissa Smith
Fermented green coffee has potent anticancer effects thanks to chlorogenic acid and surfactin
On their own, green coffee beans exhibit antioxidant benefits, but a study published in the Journal of Medicinal Food suggests that fermentation further enhances the beans’ health benefits. South Korean researchers from Dankook University, Korea University, Jungwon University, Hyejeon College, and Kangwon National University School of Medicine found that the antioxidant effects of chlorogenic acid and […]
07/24/2019
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By Stephanie Diaz
Can apple cider vinegar improve your blood pressure?
According to the Centers for Disease Control and Prevention (CDC), a third of the U.S. population suffers from high blood pressure, also known as hypertension. Some studies suggest that the consumption of apple cider vinegar may help manage blood pressure. ACV has been a remedy for numerous ailments, like sore throat. In ancient times, the […]
04/25/2019
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By Edsel Cook
Is kombucha really good for you?
Kombucha is the term for tea that has undergone fermentation and sweetening. While it is not for consumption by everyone, it is generally safe and offers plenty of health benefits. The fermented beverage is made from black tea, green tea, or white tea. A sweetener is added, followed by a symbiotic culture of bacteria and […]
04/16/2019
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By Michelle Simmons
Research suggests fermented pumpkins can regulate blood sugar levels in diabetics
Diabetes has been growing in prevalence all over the world. Unfortunately, many people with this condition rely on synthetic anti-diabetes drugs that have harmful side effects. Because of this, researchers continue to search for more effective and safer medicines from natural substances. A team of researchers from the Universiti Sains Malaysia and Yeungnam University in South […]
04/05/2019
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By Evangelyn Rodriguez
Eating at least two servings of yogurt per week can lower your risk of developing cardiovascular disease
Cardiovascular disease is common among older adults, and if left untreated, these could lead to severe complications including heart attacks (myocardial infarction), stroke and aneurysm. Fortunately, lifestyle changes, together with regular consumption of healthy food, can help reduce the risk of developing this condition. In a study published in the American Journal of Hypertension, researchers from the Boston […]
04/03/2019
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By Michelle Simmons
Study: Researchers improve fermented pumpkin-based drink to ensure survivability of probiotics, boost antihyperglycemic properties
A study published in the journal Food Science and Human Wellness found that a fermented pumpkin-based drink can be used as a probiotic carrier. The fermented drink may be used in managing hyperglycemia. Researchers at the Universiti Sains Malaysia in Malaysia and Yeungnam University in South Korea aimed to develop an optimum fermentation and composition […]
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