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exhaustion

10/22/2018 / By Ellaine Castillo

Animal study suggests using grape seed extract to reduce post-exercise fatigue

Exercise has many health benefits but many people are discouraged from doing it by the fatigue that they experience afterwards. A study conducted by researchers from Hunan University of Arts and Science and Hunan Normal University revealed that grape seed extract could potentially reduce post-exercise fatigue. Fatigue is a problem wherein the person experiences either physical or mental tiredness. […]

09/28/2018 / By Ellaine Castillo

Rhodiola found to be an effective herbal medicine for treating fatigue and weakness

With everything that’s going on in life, it’s normal to feel tired at some point. Fatigue is a condition characterized by extreme feelings of either physical or mental tiredness. One study shows that rhodiola (Rhodiola rosea) can be used as an herbal medicine for fatigue. People who are experiencing fatigue can have symptoms like sore […]

08/15/2018 / By Russel Davis

Fight burnout with Rhodiola rosea

A study published online in the Neuropsychiatric Disease and Treatment journal revealed that taking extracts of the Rhodiola rosea plant may help relieve symptoms of work-related burnout. As part of the study, a team of Austrian and German researchers examined 118 men and women aged 30 to 60 who exhibited symptoms of burnout. The study participants were instructed […]

12/14/2017 / By Janine Acero

A different kind of heart attack: New research finds a broken heart permanently weakens the organ in a similar way

Researchers discover that severe emotional distress can damage the heart physically like a heart attack. At least 3,000 adults in the U.K. suffer from Takotsubo cardiomyopathy, colloquially termed as the “broken heart syndrome,” each year. It is caused by bereavement and severe emotional distress, which stuns and weakens the heart. This causes the left ventricle […]

11/24/2017 / By Vicki Batts

Psoriasis and eczema defeated by anti-inflammatory diet: Woman creates diet, writes a book after being offered chemo

After battling with eczema and psoriasis for the last two decades, Hanna Sillitoe has finally found a cure. The 38-year-old from Manchester says that switching to an anti-inflammatory diet has changed her life. At one point, Sillitoe’s skin conditions were so difficult to treat, doctors suggested she try chemotherapy. Instead, Sillitoe started doing her own […]

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