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elderly

10/30/2018 / By Ellaine Castillo

Study: Depressed, elderly people can benefit from aromatherapy massage

Mental health is a major concern for the young and the old alike. According to the Centers for Disease Control and Prevention, geriatric depression occurs in 15 percent of the elderly population. Researchers from Chengdu Medical College revealed that aromatherapy massage and inhaling essential oils can be used as alternative remedies for geriatric depression. More than 90 percent of depression […]

10/26/2018 / By Rhonda Johansson

Blueberry juice concentrate found to “supercharge” aging brains

Drinking concentrated blueberry juice prevents cognitive decline among the elderly, according to a study. Older adults showed a significant improvement in cognitive function and blood flow to the brain after drinking the blueberry beverage for a period of 12 weeks. Evidence shows that the juice can even improve working memory. These findings were published in […]

10/24/2018 / By Ellaine Castillo

Aromatherapy massage and inhalation reduces depression symptoms in older people

A study conducted by researchers from Chengdu Medical College showed that aromatherapy massage and inhalation can be used to treat depression in elderly people. In this study, which was published in The Journal of Alternative and Complementary Medicine, the researchers looked at the effects of aromatherapy massage and inhalation on geriatric depression through a prospective, randomized controlled clinical […]

10/03/2018 / By Michelle Simmons

Do your knees hurt? A scientific study shows black cumin seed oil reduces knee pain

Experiencing knee pain? Ditch harmful drug pain relievers and use natural pain relievers instead. A study published in the journal Complementary Therapies in Clinical Practice has found that black cumin oil is a safe and effective natural treatment for knee pain. In the study, researchers from Selçuk University and Eski?ehir Osmangazi University in Turkey assessed the […]

09/05/2018 / By Michelle Simmons

Salad makes your brain younger: The nutrient boost improves memory, prevents dementia, study finds

You may want to start eating at least one serving of salad to make your brain younger as a study found that eating salad or a serving of leafy greens every day can enhance memory and make the brain function a decade younger, according to an article published in The Daily Mail. “Projections show sharp […]

08/13/2018 / By RJ Jhonson

Vitamin D can prevent hip fractures in older adults by making their muscles stronger

Vitamin D is a fairly well-known vitamin, thanks largely to its association with calcium. More studies are coming out proving its benefits in building stronger bones. One such study detailed how vitamin D intake can help elderly people avoid hip fractures, thereby protecting them from injury and helping improve their quality of life. The study […]

08/03/2018 / By Michelle Simmons

Older adults who exercise for 6 months have healthier brains

Another study has proven how exercise can be beneficial to one’s health. The study, published in the journal Neurology Clinical Practice, has found that older adults who exercise for at least 52 hours over the course of about six months have healthier brains. “Given the limited effectiveness of available treatments for dementia, promotion of a […]

05/16/2018 / By Michelle Simmons

Elderly people who follow a diet that is widely varied boost their quality of life

As a person advances in life, eating a variety of foods instead of restricting diets could be beneficial to their health. In a study, experts suggested that the elderly should follow a diet that is widely varied in order to boost the quality of their lives. The Academy of Nutrition and Dietetics, the largest organization of […]

04/27/2018 / By Jessica Dolores

Less is more, as we age: Fasting, calorie and fat restriction found to help preserve brain health

Many changes happen as we age. Our energy levels drop. We’d rather stay home and putter in the garden than go outdoors and chase the wind. Declining muscle mass requires less energetic movements. Fasting becomes more important, becomes more doable. Less is more. A new study published in Frontiers in Molecular Neuroscience showed why. Researchers conducted a […]

04/17/2018 / By Zoey Sky

Reduce your risk of developing Alzheimer’s by walking FAST and OFTEN

In 2015, at least 47 million people worldwide had dementia, a memory problem that often greatly affects an individual’s ability to accomplish daily tasks. While the most common cause of dementia is Alzheimer’s disease, other forms exist as well. Unlike other diseases that can be treated, there is no cure for dementia. However, learning about its […]

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