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11/02/2021
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By Divina Ramirez
Sprouts vs. microgreens: Is one healthier than the other?
Microgreens are often confused with sprouts and vice versa. But there are distinct differences between the two, as well as some notable similarities. Both microgreens and sprouts are rich in nutrients and powerful compounds. Both foods also confer a number of health benefits. But is one food better than the other? Read on to find […]
07/20/2021
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By S.D. Wells
Healthy eaters PROVEN by science to be 40% less likely to need hospitalization if infected with Covid virus, and 10% less likely to catch it in the first place
One reason natural health advocates did not panic when the pandemic broke relies solely on the fact that we have faith in our immune systems because we eat right, supplement, drink clean water and use natural personal care products. Natural health advocates also don’t get neuro-damaging-chemicals, heavy metal toxins or protein “payloads” injected into our bodies regularly. […]
07/23/2020
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By Virgilio Marin
A miracle potion in your pantry: exploring the wonders of Apple Cider Vinegar
Apple cider vinegar is a highly versatile kitchen product with powerful antioxidant and antimicrobial properties. It contains potassium, the fiber pectin, malic acid and acetic acid, which gives it its strong, sour flavor. In times of crisis, valuable products and medicines may be out of reach, while you are more exposed to threats. Having apple cider vinegar in […]
07/10/2020
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By Divina Ramirez
A plant-based diet can reduce your diabetes risk – but only if you eat right
Organic foods like fruits and vegetables are incredibly nutritious and provide several health benefits. In fact, adopting a plant-based diet and eating enough of the “right” foods, such as fruits and vegetables, can reduce the risk of chronic conditions like diabetes. In a recent report published in the Journal of the American Medical Association (JAMA), a team of researchers from […]
06/03/2020
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By Divina Ramirez
How to use and plant lemongrass, a powerful medicinal plant
Lemongrass is an aromatic tropical plant with long, slender blades. These blades can grow up to five feet tall in the wild, often out-competing other weeds for soil nutrients. Although sometimes seen as a weed itself, lemongrass is used for its therapeutic properties in different kinds of traditional medicine. The plant itself is native to Australia, […]
05/28/2020
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By Arsenio Toledo
5 Simple (and healthy) ways to keep cancer cells at bay
Cancer develops when some of your healthy cells mutate and turn cancerous. Fortunately, you can stop this from happening by following several lifestyle habits, all of which improve your immune function. By keeping your immune system healthy, you decrease the risk of mutation in your healthy cells, thus lowering your chances of developing cancer. Here […]
05/01/2020
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By Divina Ramirez
Ease your UTI symptoms by drinking a glass of cranberry juice
Extensive research on cranberry juice shows that it is an effective treatment for symptoms of urinary tract infections (UTIs). Although cranberry juice cannot cure UTIs completely, it does help prevent the recurrence of infection. UTI: Causes, symptoms and risk factors A UTI is one of the most common types of infections. It is typically caused […]
04/30/2020
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By Divina Ramirez
Green tea, turmeric and more: 12 Supplements and herbs that can naturally relieve pain caused by arthritis
Arthritis refers to a group of degenerative conditions that target the joints and the tissues that surround the joints. Common types of arthritis include osteoarthritis, rheumatoid arthritis and gout. Although each type is influenced by unique factors, arthritis is generally characterized by pain, stiffness and inflammation in the hands, hips and knees. Medicinal herbs, vitamins and […]
04/28/2020
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By Divina Ramirez
Done correctly, a plant-based diet full of “real” food can help PREVENT diabetes
Plant-based diets are generally healthy and provide a lot of benefits. Now a recent study published in the Journal of the American Medical Association found that a plant-based diet can lower the risk of Type 2 diabetes by 23 percent. A team of researchers from Harvard T. H. Chan School of Public Health in Boston found […]
04/27/2020
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By Divina Ramirez
Eating nutrient-rich pumpkin seeds can help boost your heart health
Pumpkins are an important part of the holiday season. From pumpkin pies to pumpkin spice lattes, a proper holiday meal is not complete without this bright orange fruit. Unfortunately, pumpkin seeds tend to be discarded. For one thing, the tiny seeds don’t offer as much “meat” as the thick and vibrant pulp. But despite their size, […]
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