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chia seeds

07/25/2018 / By Earl Garcia

5 Superfoods that need be in your diet today

Renowned family physician and ten-time #1 New York Times bestselling author Dr. Mark Hyman has listed five superfoods that you should integrate into your diet today. Plant foods According to Dr. Hyman, this food group represents a vast array of vegetables that contains up to 25,000 compounds that are beneficial for the health. According to a study published […]

06/27/2018 / By Frances Bloomfield

Curb those cravings: 11 foods to help you give up sugar

Eating healthier can be difficult when you’ve got sugar cravings you just can’t ignore. Fortunately, there a number of foods that can make the process that much easier. Pack the sweets away and replace them with any or all of these delicious snacks, ingredients, and meals to make your house a home of health. As […]

06/13/2018 / By Rhonda Johansson

Chia seeds: A nutritional powerhouse

Hailed by the Mesoamerican culture as grains sent by the heavens, chia seeds remain a highly respected alternative remedy for various health conditions. Its use in medicine is varied and its efficacy is further highlighted by the fact that you need not take a lot of it in order to receive its effects. Gram for […]

04/28/2018 / By Ralph Flores

Top healing foods that fight cancer: Do you eat them often enough?

Cancer is a disease that can be prevented through an active lifestyle and a healthy diet. Nutritionist Rick Hay discussed which food items are beneficial for supporting the body in keeping cancer at bay. (h/t to Healthista.com.) Leafy green and cruciferous vegetables — These refer to the vegetables under the Brassica genus of plants which includes broccoli, Brussels sprouts, […]

12/29/2017 / By Jhoanna Robinson

When you trim your chia pet, put the clippings in your smoothie: Chia is a superfood

Chia seeds, which come from the plant Salvia hispanica, can be eaten as they are, or baked, or cooked, or mixed into other meals to add texture and make them more sumptuous. Endemic to the regions of southern Mexico, chia seeds are a member of the mint family and are an essential part of the […]

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