cardiovascular diseases
10/24/2018
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By Zoey Sky
Research shows that eating citrus fruits can reduce stroke risk
Citrus fruits are rich in vitamin C, which can help strengthen the immune system. But according to study, citrus fruits can also help lower your risk of stroke. Earlier research has determined that certain orange phytochemicals can even help protect against intracerebral hemorrhage and significantly improve blood flow in the brain. The study, which was conducted at […]
10/20/2018
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By Ralph Flores
How does virgin coconut oil improve your cholesterol levels?
Research led by scientists from Federal University in Nigeria has found that virgin coconut oil can improve lipid profile, based on animal studies. The study, which was published in the Journal of Dietary Supplements, investigated the effects of a diet supplemented with virgin coconut oil in vivo. Studies that validate the health benefits of virgin coconut oil are […]
10/19/2018
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By Zoey Sky
Grown mostly as an ornamental plant, dwarf lilyturf shows powerful anti-inflammatory properties
Often grown as an ornamental plant, dwarf lilyturf (Ophiopogon japonicus) is used as ground cover for landscaping. However, according to a study, the plant possesses anti-inflammatory properties that can be used for medicinal purposes. Dwarf lilyturf is native to Southeast Asia, specifically in certain areas in China. In Traditional Chinese Medicine, the plant’s rhizome is considered the […]
07/13/2018
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By Ralph Flores
A brisk walk doesn’t cut it for teenagers: They need vigorous, out-of-breath physical activity to prevent obesity, heart disease
It’s never too soon to start caring about your body. Teenagers, especially, could stand to gain a lot for taking steps to get fit. Still, with the impact of today’s technologies – it’s easier to sit at home and binge-watch television than go out and engage in physical activities. Unfortunately, this has become the norm […]
07/05/2018
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By RJ Jhonson
Eating more fennel keeps your heart healthy – especially when consumed regularly
Exercise is one of the most recommended measures to prevent or curb the risks of cardiovascular disease. Research published in BMC Complementary and Alternative Medicine indicates that long-term intake of fennel can have the same effects as exercise and lead to a healthier heart. Cardiovascular disease (CVD) remains among the top causes of premature death worldwide – […]
01/20/2018
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By Michelle Simmons
Fresh air, sunshine, and exercise really are good for your heart: Medical science proves the heart disease prevention benefits of being outside
Being outdoors not only benefits the body, but also the mind. In addition, it helps support heart health. Heart disease patients may tend to be very cautious as they are physically limited. However, this leads to them being isolated and sedentary. Getting out of the house and enjoying nature can help them improve their cardiovascular […]
01/13/2018
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By Jhoanna Robinson
Ginger and rosemary found to benefit the heart by maintaining healthy cholesterol levels
Ginger and rosemary can help a person’s heart and arterial health, according to a study published in the Journal of Traditional, Complementary and Alternative Medicines. The paper, titled Possible hypocholesterolemic effect of ginger and rosemary oil in rats, pointed that ginger and rosemary have cholesterol-reducing effects after in vivo trials in rats that were fed with […]
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