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brain health

10/30/2018 / By Ellaine Castillo

Almonds are good for your heart, brain, AND stomach

Almonds can be added to almost anything, including ice cream, pastries, and chocolates. The versatility of this superfood is not just limited to the foods that it can be added in, it’s also versatile when it comes to the health benefits it can provide. Eating almonds is beneficial for heart, brain, and stomach health and function. For something […]

10/29/2018 / By Vicki Batts

Licorice herb contains neuroprotective compounds that benefit stroke patients

When most people think of licorice, they think of an old-fashioned candy, but don’t let the sweets fool you: Licorice isn’t just a tasty treat, it’s a traditional herbal medicine dating all the way back to Ancient Egypt. The health benefits of licorice are said to include soothing upset stomachs and heart burn, promoting a […]

10/28/2018 / By Isabelle Z.

Coconut oil is a SUPERFOOD: Studies show it can offer unique benefits to your brain

Coconut oil has been the subject of a lot of conflicting information recently. On one hand, you have various bloggers outlining its benefits, and on the other, you have a few very vocal individuals with their own motivations denouncing it. There’s one easy way to clear this up: Take a look at what the science […]

10/28/2018 / By Edsel Cook

Deficiency in omega-3s can cause depression; supplementing with them can prevent or treat it

A recent review of decades of translational evidence showed that a deficiency in long chain omega-3 fatty acids can ultimately lead to depression. Conversely, increasing one’s intake of omega-3s through supplements could help prevent or treat the disorder. Both major and minor forms of depression affect a significant number of people around the world, many […]

10/26/2018 / By RJ Jhonson

The banyan, once seen as the tree that Buddha used to achieve enlightenment, improves memory and relaxes muscles

A study published in BMC Complementary and Alternative Medicine is mum about the banyan’s (Ficus benghalensis) spiritual benefits, but it does reveal that extracts from the tree’s roots have mind-boosting effects, are able to improve memory and relaxation, and can reduce anxiety and the occurrence of seizures. The brain-related benefits of the banyan tree are not […]

10/26/2018 / By Michelle Simmons

Coconut husk fiber found to have antidepressant-like effects

The coconut (Cocos nucifera) plant has been known to contain antidepressant-like effects. In a study published in the Journal of Natural Medicines, it was found that the extract of coconut husk fiber also contains antidepressant-like effects, which may be due to its antioxidant and neurotrophic effects. Researchers from the Federal University of Ceará in Fortaleza, […]

10/26/2018 / By Edsel Cook

A little-known flavonoid improves symptoms caused by traumatic brain injury

The rising rates of traffic accidents and occupational hazards have made traumatic brain injuries more common. These head injuries damage the brain in such a way that cognitive capabilities are degraded. This cognitive impairment can be improved by taking a plant-based flavonoid called icariin that encourages the production of important brain chemicals. Cognitive impairment is a condition where the patient […]

10/26/2018 / By Russel Davis

Fish oil supplements make children smarter, vastly improving reading ability in just 90 days

Giving fish oil supplements to children helps improve their reading and comprehension performance, Swedish experts report. Researchers at the University of Gothenburg examined 154 children who were either given the fish oil supplement Equazen or a placebo pill. Study data revealed that the children who received fish oil supplements exhibited a 64 percent improvement in overall comprehension […]

10/23/2018 / By RJ Jhonson

Can the banyan tree help improve your memory?

The banyan tree (Ficus benghalensis) has been used traditionally as a treatment for brain-related conditions. A study published in BMC Complementary and Alternative Medicine investigated the effects of the tree’s root extracts on memory, anxiety, muscle coordination, and seizure in mice. The researchers divided mice into four groups: one positive control, one negative control, one […]

10/22/2018 / By Ralph Flores

Marijuana’s THC found to help HIV patients maintain mental stamina

In a growing body of evidence that points to the benefits of marijuana, a study made by researchers from Michigan State University indicated that a chemical found in marijuana may be able to slow down cognitive decline that occurs in up to 50 percent of patients with HIV. The study found that the chemical, known as […]

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