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12/06/2024
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By Olivia Cook
Exploring the brain benefits of RUE
In the search for solutions to tackle neurodegenerative diseases like Alzheimer’s disease, Huntington’s disease and Parkinson’s disease, scientists are exploring the natural world for inspiration. One plant making waves in this field is Ruta graveolens or rue – a hardy, shrubby herb native to the Mediterranean. Long celebrated in traditional medicine for its diverse medicinal properties, […]
11/08/2024
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By Olivia Cook
Mint: The ancient herb that refreshes, soothes and heals
Mint is more than just a refreshing garnish or tea ingredient; it is a powerhouse herb with over a dozen species, including well-known varieties like peppermint (Mentha piperita), spearmint (Mentha spitaca) and even wild field mint (Mentha arvensis). Part of the Mentha genus, mint plants are famous for their cool, crisp sensation and are used […]
10/29/2024
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By Olivia Cook
7 Science-backed health benefits associated with DATES
Dates are more than just a sweet snack – they’re a nutritional powerhouse that has been treasured for thousands of years. Known as the “bread of the desert,” these delicious fruits served as a lifeline for ancient travelers and civilizations. From the towering palm trees of oases, dates have made their way from the ancient […]
10/17/2024
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By Olivia Cook
Food for the brain: Boost your cognitive function and memory with almonds
Recent research has found fascinating effects of almonds on the brain, particularly in how they might support memory and learning. Almond consumption has been shown to reduce oxidative stress and increase antioxidants in the brain. Almonds are a rich source of several key nutrients that are essential for optimal brain health: Vitamin E Almonds are […]
10/15/2024
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By Olivia Cook
BLACK CUMIN: An extraordinary herb that promotes wellness across multiple body systems
Ancient superseed black cumin (Nigella sativa) has been known for a bevy of health benefits. This extraordinary herb is rich in bioactive compounds that promote wellness across multiple body systems. A powerful antioxidant that protects cells The antioxidants found in black cumin, especially a key bioactive compound thymoquinone, help protect your cells by reducing harmful molecules […]
10/04/2024
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By Olivia Cook
Food for the brain: Beneficial effects of grapes on cognitive function and mental health
Several randomized controlled trials (RCTs) suggest that the antioxidants and polyphenols in grapes may have beneficial effects on the brain, particularly when consumed consistently over time. In the systemic review of RCTs assessing the effects of dietary grape interventions on cognitive function, eight studies that involved nearly 480 participants were examined to determine whether grapes or grape-based […]
09/06/2024
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By Lance D Johnson
Anti-inflammatory diet helps with cardiovascular and metabolic diseases, cuts dementia risk by 31%
Adhering to an anti-inflammatory diet could reduce the risk of developing dementia by 31 percent. A recent study published in JAMA Open Network found that anti-inflammatory dietary choices can influence brain health into old age, particularly for individuals with existing cardiometabolic diseases. Anti-inflammatory foods help with cardiovascular and metabolic conditions, reducing dementia risk The current study […]
08/26/2024
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By Olivia Cook
Japanese study finds edible brown seaweed called kajime can reduce nerve damage and prevent Parkinson’s disease
The brown marine alga Ecklonia cava can protect against nerve damage and help prevent Parkinson’s disease, according to a study published in the journal Nutrients. Also known in Japan as “kajime,” this seaweed belongs to the kelp family and thrives in the Pacific’s warm coastal waters. Researchers investigated how the antioxidants and polyphenols in kajime could help prevent Parkinson’s by conducting tests […]
07/15/2024
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By Lance D Johnson
Ginkgo biloba leaf can help dissolve micro clots, potentially undoing some damage caused by COVID-19 vaccines, reveals new published science
The ginkgo biloba tree, one of the oldest tree species on Earth, harbors a medicinal compound that can help the body dissolve micro clots. This herb is more important now than ever before because it could help undo cardiovascular damage caused by the mRNA transcription of spike proteins from the COVID-19 vaccines. The leaves of […]
07/03/2024
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By Evangelyn Rodriguez
Want to boost brain health and prevent dementia? Vitamin D supplementation is the key, says study
Vitamin D is often linked to many health benefits such as strong bones and teeth and a healthy immune system. Reports also suggest that having adequate levels of vitamin D can help reduce your risk of depression. But science says vitamin D can offer more. According to a recent study by researchers from Canada and the U.K., […]
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