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brain aging
09/29/2019
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By Melissa Smith
Regular exercise can keep dementia at bay – adding more hours reduces the brain’s aging process
Dementia is one of the most common problems older adults encounter, but no matter how common it is, it can be preventable. One of the best ways to keep dementia at bay is to exercise regularly, according to a study published in the journal JAMA Network Open. This is good news for those who are […]
08/22/2019
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By Janine Acero
Just ONE serving of greens per day helps delay brain aging by over a decade
Aging causes a lot of unwanted health issues, most notably cognitive decline and memory loss. People in their 50s are told that nothing can be done about it. But is decreased brain function really an inevitable part of aging? New research from Rush University Medical Center in Chicago suggests that a simple step can be […]
01/27/2019
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By Zoey Sky
Here’s what research shows about the mental health benefits of ginger
Ginger is a natural anti-inflammatory that also offers other health benefits. In fact, the versatile plant can even help boost your mental health. Ginger (Zingiber officinale) comes from the rhizome or root of a flowering plant native to China, but the spice can grow in any area that is warm and humid. Aside from its use as a […]
12/13/2018
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By Vicki Batts
PQQ is effective in combating neurodegeneration that can affect the aging brain
Maintaining brain health through the aging process is a top concern these days. Alzheimer’s disease is estimated to affect one out of every three senior citizens, and is currently the sixth leading cause of death in the United States. But there are many ways in which a person can reduce their risk of neurodegeneration as […]
12/04/2018
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By Ellaine Castillo
Simple yet powerful ways to strengthen your brain
Have you been feeling a bit off lately? Do you find it harder to remember things even if you’ve just encountered them? If you answered “yes” to either of these questions then you might be suffering from poor brain health. Fortunately, there are many activities that you can easily do to get your brain back in top […]
10/26/2018
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By Rhonda Johansson
Blueberry juice concentrate found to “supercharge” aging brains
Drinking concentrated blueberry juice prevents cognitive decline among the elderly, according to a study. Older adults showed a significant improvement in cognitive function and blood flow to the brain after drinking the blueberry beverage for a period of 12 weeks. Evidence shows that the juice can even improve working memory. These findings were published in […]
08/08/2018
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By Zoey Sky
Prevent memory decline by being more physically active and caring for your heart
According to a recent study, both overall physical fitness and the stiffness of the central arteries can help shed light on the how fast certain aspects of memory decline. Researchers from the Centre for Human Psychopharmacology at Swinburne University who authored the study looked at the mechanisms that affect the cognitive performance of older people who live independently. How the […]
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