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04/15/2022
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By Zoey Sky
5 Reasons to use cold pressed olive oil, a cooking oil full of healthy fats
If you’re a health-conscious person, it’s normal to think about the different ingredients you can cook your meals with. But are you using a healthy cooking oil? If you want to switch to a healthier cooking oil, try cold pressed olive oil. Olive oil is a versatile superfood that’s packed with essential nutrients. Olive oil originated from the […]
04/13/2022
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By Olivia Cook
Don’t get rid of the skin of the fruit: Apple PEEL is PACKED with nutrients your body needs
Apples are among the most consumed fruits in the Western world, although some people don’t like the skin. Apple skin or peels are often discarded due to habit or preference by eaters, while others are worried about consuming potential pesticide residue or the natural wax coating that appears powdery on the peel. They’re certainly missing a […]
03/30/2022
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By Olivia Cook
Organic functional mushrooms: best immune-boosting medicine from Mother Nature
Organic functional mushrooms refer to exotic mushrooms that grow in dense forests, on fallen logs or even on the Himalayan plateau. Known as “medicinal mushrooms” by traditional and folk medicine practitioners and often termed as “mushroom nutraceuticals” by manufacturers of dietary supplements, these superfoods are now referred to as “adaptogenic mushrooms” for their role in […]
03/16/2022
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By Olivia Cook
Cacao nibs: The ultimate superfood packed with antioxidants
Cacao nibs are pure cacao beans (or seeds) from the Theobroma cacao tree that are chopped or broken into very small pieces. These bitter, chocolatey-tasting cacao nibs are loaded with an impressive amount of nutrients and powerful plant compounds that have been shown to benefit health in many ways. When you eat cacao nibs, you are […]
03/11/2022
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By Ralph Flores
Can this popular vegetable in Nigerian cuisine protect the liver from oxidative damage?
Scientists from the University of Port Harcourt in Nigeria found that editan (Lasianthera africana), a shrub native to central Africa, may protect the liver from antibiotic-induced damage. In their report, which appeared in the Journal of Integrative Medicine, the team examined whether editan leaves can protect the liver from oxidative damage in vivo. Editan is a staple […]
02/03/2022
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By Arsenio Toledo
4 Reasons to switch to honey, a natural sweetener with amazing benefits
One great superfood families should not run out of is honey. Not only is it a delicious and nutritious food that can be used in many healthy recipes, but honey also comes with some wonderful health benefits. Consuming honey is beneficial to your health as it can do the following: (h/t to MindBodyGreen.com) Support gut health Honey […]
07/05/2021
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By Evangelyn Rodriguez
Vitamin C found to improve blood sugar and blood pressure control in people with Type 2 diabetes
Vitamin C is well-known as a powerful antioxidant and immune-boosting vitamin, but that’s not all there is to it. A recent study shows that vitamin C is also important for maintaining good cardiovascular and metabolic health. According to researchers from Australia and the Netherlands, this essential nutrient can help lower blood pressure and improve blood sugar control in […]
05/03/2021
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By Lance D Johnson
Researchers discover that Kefir (fermented yogurt) can halt cytokine storms observed during SARS-CoV-2 infections
One of the most important areas of scientific research for combating SARS-CoV-2 involves understanding cytokines and mitigating cytokine storm. Cytokines are cell signaling molecules that facilitate immune responses. These molecules communicate between cells to stimulate the movement of immune responsive cells toward sites of inflammation and infection. Israeli scientists have found that yogurt (kefir) can […]
04/01/2021
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By Evangelyn Rodriguez
This traditional African medicine can naturally prevent diabetes, says study
Bridelia ferruginea is a straggly tree commonly found in the Savannah region. It is widely used in Traditional African Medicine for the treatment of bruises, boils, burns and arthritis. According to studies, the plant’s anti-inflammatory properties make it an effective remedy for these ailments. The stem bark of B. ferruginea also possesses other medicinal properties, such as anti-ulcer, […]
03/18/2021
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By Nolan Barton
Vitamin C found to help prevent metabolic syndrome associated with diabetes, heart disease and stroke
One is enough. Two is too much. Three is, well, deadly. Having at least three risk factors of metabolic syndrome — which include high blood pressure, high blood sugar levels, high triglycerides, low levels of high-density lipoprotein (HDL) cholesterol and extra fat around the waist — is like inviting death to your doorstep. This is because having […]
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