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News & Articles By Zoey Sky
12/14/2017
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By Zoey Sky
Massage Therapy – sources, health benefits at NaturalPedia.com
Massage therapy refers to the manual manipulation of soft body tissues (muscle, connective tissue, tendons, and ligaments) to enhance an individual’s health and well-being. There are dozens of types of massage therapy methods and they are called modalities. While there are several types of massage, the two fundamental categories are: Relaxation massage — Also called […]
12/11/2017
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By Zoey Sky
Superfoods to combat arthritis: Ginger, berries, fish and other anti-inflammatory foods
Individuals diagnosed with rheumatoid arthritis can experience mild to severe joint pain, and this often affects their daily lives. Thankfully, there are some superfoods that can help you deal with this kind of pain. These superfoods help lower oxidative stress, or the body’s ability to “counteract or detoxify harmful chemicals.” Dr. Bhawna Gupta, from KIIT University […]
12/07/2017
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By Zoey Sky
Heart-healthy diet found to be as effective as medication for treating gout
The Dietary Approaches to Stop Hypertension (DASH) diet is rich in fruits, vegetables, low-fat dairy and reduced in fats and saturated fats. It was devised decades ago to reduce high blood pressure. Now, according to a study led by John Hopkins researchers, the DASH diet can significantly lower uric acid. Uric acid is the causative agent […]
11/28/2017
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By Zoey Sky
Is addiction a risk of going to the hospital? New model of care suggests offering hospital patients addiction services, regardless of why they are there to “close the gap in treatment”
While patients rely on various drugs to treat their health concerns, medical experts often overlook a crucial aspect of hospital care. More often than not, the patients become addicted to the drugs that are used to address their health issues. The Boston Medical Center’s (BMC) Grayken Center for Addiction has recently rolled out a new […]
11/28/2017
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By Zoey Sky
How meditation works: It synchronizes key regions in the brain, improving cognitive functions
Meditation can do more than help you relax after a long day. According to an article by Christina Sarich at the Waking Times, several Boston University researchers have discovered how to activate the two areas of the brain that can “turbo charge” cognitive functioning, or certain cerebral processes that pertain to knowledge and how we […]
11/25/2017
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By Zoey Sky
Being a pet parent can extend your life, especially if you’re single, according to new study
Aside from being man’s best friend, it looks like dogs can help singles live longer. Based on data from a study, British pet owners allegedly reduce early death rates by as much as 36 percent. The connection between dogs and decreased risk of premature death Researchers from Uppsala University, Sweden, studied health records and dog […]
11/24/2017
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By Zoey Sky
Want to look good for the holidays? Don’t rush it or you may end up bigger than you started
With Christmas right around the corner, there’s going to be a lot of people worrying if they’ll fit in their newest outfits for the upcoming parties. Before you go on a crash diet, keep in mind that rushing the dieting process can make you gain more weight. According to Rhiannon Lambert, a leading Harley Street […]
11/22/2017
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By Zoey Sky
Autoimmune disease and gut health: New study reveals how your microbiome regulates inflammation
When you first hear the word “bacteria,” your reaction might be one of disgust. The word brings to mind sickness and gross images of bacteria, but we can also benefit from bacteria — in the gut microbiome, says Dr. Pere Santamaria. A microbiome is a collection of microbes or microorganisms living in an environment and […]
11/22/2017
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By Zoey Sky
The mind game pre-workout: You’ll be more successful if exercise is fun
Unless you’re a gym rat, you probably find yourself dreading the thought of having to exercise on a regular basis. There’s one easy way to combat this mindset, and this is to simply make your workout “fun.” While there is solid scientific data which proves that the average American is overweight, one of the things […]
11/21/2017
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By Zoey Sky
What are you grateful for? 5 reasons to balance frustrations with intentional gratitude
Thanksgiving is just around the corner and the holiday often brings to mind family gatherings, American football, and the traditional Thanksgiving dinner. But if you’re feeling particularly stressed or frustrated, consider practicing intentional gratitude to improve your mindset. Instead of only being thankful during Thanksgiving, why not try saying “thanks” for the whole year? Intentional […]
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