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News & Articles By Zoey Sky
01/20/2018
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By Zoey Sky
Health experts discuss the supplements they take and why – are they right for you?
Despite Big Pharma naysayers, the health benefits offered by supplements are backed by scientific facts. However, it can be daunting when you’re trying to decide which of the 29,000 supplements that the Food and Drug Administration (FDA) has approved is right for you. In an article published in the Daily Mail, experts narrowed down the choices to […]
01/20/2018
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By Zoey Sky
Our relationship with nature is vital to mental well-being: Scientists have tracked how we are affected by exposure to trees, the sky, birdsong in real-time
City life is often fast-paced, and you might feel overwhelmed because of all the hustle and bustle. Some individuals resort to the calming effect of nature to deal with the stress of city life, and the mere sight of birds in flight or sunlight shining through trees is enough to make them feel at peace. A […]
01/18/2018
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By Zoey Sky
Another reason to go Mediterranean: Research shows the diet helps protect older adults from becoming frail, prolonging health and independence
Healthcare experts advocate the Mediterranean diet because of its various health benefits. According to the analysis of several studies, this particular diet can even “reduce the risk of frailty in older individuals.” The findings were published in the Journal of the American Geriatrics Society. The analysis indicates the Mediterranean diet, which mainly features plant-based foods, like “fruits and vegetables, […]
01/17/2018
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By Zoey Sky
Essential oil from the bark of Mexico’s “paradise tree” found to have antimicrobial and antibacterial properties that support wound healing
Despite the various medical discoveries that are reported regularly, there are still individuals who rely on folk medicine. For example, infusions from the bark of the paradise tree (Bursera morelensis) is used to treat skin infections and heal wounds. Now, a group of scientists from Mexico has released the results of their study concerning the […]
01/12/2018
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By Zoey Sky
Don’t reverse progress: Criminalizing cannabis could backfire
A cannabis researcher has weighed in on Attorney General Jeff Sessions’ decision to “rescind Obama-era directives that eased federal enforcement of state-legalized recreational marijuana.” Hans Breiter, a professor at Northwestern University, warns that instead of reversing cannabis legalization approved by voters, the focus must be on research that can further our understanding of cannabis. Breiter, who is recognized […]
01/07/2018
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By Zoey Sky
New noninvasive neurotechnology for vets: Study finds therapy using sound is effective for PTSD – without the side effects of medication
According to a study by researchers from the Wake Forest Baptist Medical Center, a “noninvasive brainwave mirroring technology” can help minimize the symptoms of post-traumatic stress disorder (PTSD) among military personnel. Dr. Charles Tegeler, the study’s principal investigator and professor of neurology at the Wake Forest School of Medicine, PTSD is a prevalent concern among those in the military, whether its […]
01/06/2018
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By Zoey Sky
Trust your instincts: Scientists have confirmed that some of us can tell, within minutes, when someone else is getting sick
It looks like our mothers really do know best. We might’ve scoffed at them when they tell us that we look a bit “under the weather,” but according to a study, there are individuals who can tell if a person is sick based on “subtle signs” only a few minutes after they have gotten an […]
01/03/2018
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By Zoey Sky
Balanced potassium levels found to be critical to circadian rhythm processes, including sleep
Like other cells in the body, red blood cells follow circadian rhythms (24-hour biological clocks). These circadian rhythms alter cell activity from day to night. But unlike other cells, red blood cells do not have DNA. Red blood cells also lack the “clock genes” which control rhythms. It was a mystery when it came to […]
12/25/2017
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By Zoey Sky
Meditation is the path to patience: Research shows mindfulness is effective at controlling worry
People who need to wait for results deal with their worry in different ways. They either distract themselves or try to stay positive; some even brace for the worst — and for good reason: According to research, the wait for potentially bad news is often as hard as actually receiving it. Kate Sweeny, University of California […]
12/24/2017
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By Zoey Sky
Healthy diet found to help reduce, delay symptoms of MS
A diet that incorporates “fruits, vegetables, and whole grains” has countless benefits, from improved overall health to weight loss. But according to a recent study, patients with multiple sclerosis (MS) can also reduce their symptoms with a healthy diet. Multiple sclerosis, an autoimmune disease, develops when an individual’s immune system accidentally attacks its own central nervous system. Study […]
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