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News & Articles By Zoey Sky
05/03/2018
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By Zoey Sky
Natural soy supplement outperforms drugs for preventing bone loss in post-menopausal women
Did you know that a nutrient that can benefit millions of women in the U.S. can be found in soybeans? To date, at least 40 million women in the country aged 51 and above are thinking of undergoing hormone replacement therapy (HRT) to address menopausal symptoms. However, HRT comes with various health risks. The pill-based solution and genistein […]
04/24/2018
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By Zoey Sky
When weighing all the factors, experts say leading a healthy lifestyle is your best bet against cancer
Various studies have already tried to determine the most effective ways to prevent cancer. However, since a lot of factors that determine cancer risk, such as age and genetic predisposition, can’t be controlled, experts suggest studying one’s “family’s medical history and trying to live a healthy lifestyle.” Cancer-prevention through healthy habits Maria Baker, professor of medicine […]
04/21/2018
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By Zoey Sky
What bad breath says about your general health and the natural ways you can improve it
Halitosis, or what’s commonly known as bad breath, refers to “the presence of a foul-smelling odor that is expelled from the mouth cavity.” You can’t really tell if your breath smells bad by blowing into your hand because the human body is designed in such a way that we’re unable to detect our own odor. […]
04/17/2018
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By Zoey Sky
Reduce your risk of developing Alzheimer’s by walking FAST and OFTEN
In 2015, at least 47 million people worldwide had dementia, a memory problem that often greatly affects an individual’s ability to accomplish daily tasks. While the most common cause of dementia is Alzheimer’s disease, other forms exist as well. Unlike other diseases that can be treated, there is no cure for dementia. However, learning about its […]
04/17/2018
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By Zoey Sky
A powerful antioxidant and anti-inflammatory, shallots are full of flavonols that fight disease
If you’re looking for a natural antioxidant or anti-inflammatory, consider the versatile shallot. The shallot (Allium cepa var. aggregatum, syn. A. ascalonicum, Amaryllidaceae) is a type of common onion (A. cepa). Shallots are locally grown in central Asian countries such as Afghanistan, Pakistan, and China. As international trade expanded, shallots eventually spread throughout Europe. The flavonols […]
04/16/2018
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By Zoey Sky
Eating lentils regularly could prevent the need for several medications: They nourish blood vessels and improve blood flow, pressure, circulation
According to a study, lentils can help significantly reduce “dangerous blood pressure levels.” Additionally, new data also showed that lentils could reverse deteriorating blood vessel health. The researchers explained that the study, which was conducted on rats, proved that consuming the health-boosting food regularly can effectively prevent the increase in blood pressure which occurs as we grow […]
04/15/2018
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By Zoey Sky
Eating walnuts found to protect the colon from cancerous tumors
If you’re not a big fan of walnuts, now might be the time to start snacking on them because they can help decelerate colon tumor growth, according to a study led by Dr. Christos S. Mantzoros, Professor of Medicine at Harvard Medical School and Beth Israel Deaconess Medical Center. The researchers ran tests on mice and their […]
04/14/2018
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By Zoey Sky
Black raspberries can reduce your risk of developing oral cancer
A study on black raspberries and mouth tumors on experimental animals revealed that these berries can inhibit oral cancer, reported an article in the American Institute for Cancer Research website. The researchers also discovered cancer-related genes that could help explain its actions. Dr. Steve Oghumu, Ph.D., the lead author of the study and a scientist at the […]
04/14/2018
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By Zoey Sky
The best metabolism-boosting foods to help you lose weight and KEEP it off
Struggling to lose those extra pounds and actually keep them off? Instead of trying ineffective diet fads, eat foods with “super nutrients proven to help you to burn fat.” According to nutritionist Rick Hay, you can effectively lose weight by eating more metabolism-boosting foods, so you can burn extra calories without going to extremes. Hay […]
04/08/2018
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By Zoey Sky
Tips and habits for banishing anxiety for life
School or work can sometimes be stressful, and with looming deadlines, you can easily feel overwhelmed. If you’re having a hard time getting through each day because of your anxiety, consider some calming exercises. Weird tips that just might work Taking a “weird” break can help you escape a stifling routine so you can have […]
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