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News & Articles By Zoey Sky
05/30/2018
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By Zoey Sky
Elderberries are a great natural remedy for the flu
While getting the flu today doesn’t seem that threatening, especially if you can just head to the store for some medicine, if SHTF it can be more difficult to get drugs or immediate medical treatment. However, preppers won’t have that problem because there are various herbal plants that have medicinal properties, such as the versatile elderberry. […]
05/29/2018
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By Zoey Sky
Expert teaches the proper way of breathing to relieve stress and anxiety
If you’re having a stressful day, take a break and do some breathing exercises so you can calm down and stay focused. It may sound strange, but not everyone knows how to breathe properly. Andy Kidd, a wellness expert and leader of the Breathe and Relax program at Gwinganna Lifestyle Retreat in Australia, said that slow […]
05/25/2018
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By Zoey Sky
Whether or not you are susceptible to traveler’s diarrhea depends on the protein content of your saliva, according to new research
Traveler’s diarrhea can be either inconvenient or fatal, depending on its severity. However, thanks to research, experts are one step closer to discovering how we can protect ourselves from this infectious disease. According to a research team from the Boston University School of Medicine (BUSM), they have successfully identified histatin-5, a protein in saliva that can protect the body from traveler’s […]
05/21/2018
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By Zoey Sky
The survivalist’s simple guide to poison ivy: What it is and what to do if you’ve touched it
Hiking is usually an invigorating activity that lets you commune with nature. But what do you do if you accidentally touch poison ivy while you’re on a hike? Poison ivy (Toxicodendron radicans) is a plant that can cause various painful side effects when it comes into contact with skin. (h/t BeansBulletsBandagesAndYou.com.) The dangers of poison ivy Here are […]
05/18/2018
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By Zoey Sky
Vitamin C can neutralize chlorine in water
While there are those who rely on chlorination for clean water, not many are aware that various studies have confirmed that chlorine is a toxic chemical. Exposure to chlorine can damage the arteries and weaken the immune system. Additionally, ingesting chlorine can cause oxidative stress in the cells and destroy fatty acids that are crucial to heart […]
05/17/2018
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By Zoey Sky
It is important to prioritize some “down time” – tips for incorporating short respites into your day
It’s not bad to prioritize school or work, but don’t forget to take some time off so you can relax and recharge. Overworking yourself will do more harm than good, and you can even get sick if you don’t get enough rest. According to a Daily Mail survey, these are 10 common reasons why people are unable to […]
05/15/2018
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By Zoey Sky
Here’s why you should start snacking on almonds every day
Like other nuts, almonds are the perfect energy boosters. Almonds are nutritious, and they contain at least 130 different compounds that are good for you. The health benefits of almonds Almonds contain both mono- and polyunsaturated fat, but these are the “good” kinds of fats that can boost your heart health. Below are the nutrition stats […]
05/14/2018
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By Zoey Sky
Eating a cup of blueberries a day protects you against heart disease and cancer, scientists discover
Did you know that blueberries can help prevent cancer and heart disease? According to a study by researchers from Florida State University, eating blueberries daily could lower the risk of developing cardiovascular disease. For the study, researchers conducted a double-blind and placebo-controlled clinical trial. The researchers observed 48 post-menopausal women diagnosed with pre-hypertension (stage one hypertension). During […]
05/12/2018
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By Zoey Sky
A bowl of curry a day can keep your heart healthy – Nutrition Journal study
If you want to improve your heart health, consider eating at least one bowl of curry every day. According to a study published in Nutrition Journal, one culinary serving of curry made with various spices can help dilate the arteries and “[prevent] the cardiovascular harms associated with eating common foods.” Aside from enhancing the flavor of various dishes, […]
05/08/2018
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By Zoey Sky
Pregnant women who exercise are 20% less likely to develop gestational diabetes
According to research, working out regularly can benefit everyone, especially expectant mothers. Results from a recent study, which was spearheaded by experts from the University of Iowa (UI), revealed that expectant mothers who were in better shape before pregnancy had a lower risk of developing gestational diabetes. The researcher’s findings emphasized the need to maintain physical fitness before […]
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