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News & Articles By Zoey Sky
07/16/2018
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By Zoey Sky
Everything you need to know about getting a good night’s sleep
Not many are aware that good sleep quality is linked to mental health, just as getting enough rest can help restore your physical health. In an interview with the Social Brain Blog, Dr. Sigrid Veasey, a professor at Perelman School of Medicine at the University of Pennsylvania (UPenn) and the Center for Sleep and Circadian Neurobiology, talked […]
07/16/2018
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By Zoey Sky
Researchers develop a faster and safer way of measuring cannabis potency
Producers are on the lookout for fast and efficient ways of measuring the potency and quality of cannabis products, especially with the pending legalization of cannabis in Canada. And it looks like researchers from the University of British Columbia‘s (UBC) Okanagan campus have the answer. The research team has unveiled a new method of measuring phytocannabinoids, the primary bioactive molecules in cannabis. This […]
07/10/2018
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By Zoey Sky
The larger the variety of microbes you have in your gut, the healthier your blood vessels are
According to a study, the variety of microbes in your gut indicates the health condition of your blood vessels. A team of researchers has discovered that individuals who have a more diverse microbiome had a lower risk of developing atherosclerosis, or the hardening of the arteries. Atherosclerosis is often linked to fatal health problems such as heart […]
07/09/2018
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By Zoey Sky
Dubbed as “the master antioxidant,” glutathione is the key to a healthier immune system
Glutathione, often called “the master antioxidant,” can help neutralize toxins in the body. It also detoxifies the liver, gets rid of dangerous free radicals, and supports the overall functioning of the immune system. But while the body naturally creates the antioxidant, your glutathione production levels decrease as you age. (Related: The Vital Key to Maximum Antioxidant Activity is Glutathione.) What is glutathione? […]
07/03/2018
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By Zoey Sky
Take more vitamin C for a healthy brain – science shows that it reduces the risk of cognitive impairment
Vitamin C-rich foods, like citrus fruits, are often recommended to strengthen one’s immune system and prevent infections. But did you know that vitamin C can also help boost your brain health and cognitive function? The human body can quickly absorb vitamin C, and it offers various health benefits. According to the CHALICE Cohort Study, an Australian research effort, […]
07/02/2018
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By Zoey Sky
Garlic is the ultimate survival food for the smart prepper
Garlic is popular all over the world because it’s both a flavorful seasoning and a versatile vegetable with many health benefits. Even after SHTF, carefully prepared garlic has incredible uses. (h/t to BeansBulletsBandagesAndYou.com.) The various health benefits of garlic Garlic can improve blood lipids and help reduce the risk of heart attack and stroke — Garlic can help reduce low-density lipoprotein (LDL) cholesterol and […]
06/28/2018
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By Zoey Sky
Improve digestive issues with these 9 acupressure points
These days, our fast-paced lives don’t usually give us enough time to sit down for a leisurely meal. For people who are always on the go, lunch is often a ready-to-eat meal that may not always have enough nutrients. Along with copious amounts of drinks full of sugar, these meals (which are also often full of […]
06/26/2018
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By Zoey Sky
One of the most nutritious green leafy vegetables, spinach is versatile and easy to incorporate into your diet
A nutritious leafy vegetable, spinach (Spinacia oleracea) grows annually. The leaves of this plant are fleshy and full of essential nutrients and phytochemicals. Native to southwest Asia (in the area of present-day Iran), spinach is now cultivated around the globe in temperate climate zones. California is the biggest spinach producer in the U.S., followed by Arizona and […]
06/23/2018
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By Zoey Sky
There is a direct link between eating raw fruits and vegetables and your mood — this is the easiest way to avoid depression
Following a diet full of fresh fruits and vegetables is good for your overall health. But did you know that eating lots of fresh produce can also help you manage your depression? According to a study, the consumption of raw fruits and vegetables is linked to better mental health. Most of the time, public health campaigns […]
06/19/2018
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By Zoey Sky
From relieving pain to improving skin elasticity, here’s why rose hips are one of the best medicinal plants out there
With beautiful flowers and distinctive-looking hips, the rose hip (Rosa spp.), is a pseudofruit (accessory/aggregate fruit) that is part of the Rosaceae family. It is related to apples, plums, and strawberries. Rose petals and rose hips can both be used for cooking and herbal remedies. Rose plants grow as shrubs and they are identified by thorny stems […]
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