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News & Articles By Zoey Sky
08/08/2018
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By Zoey Sky
Prevent memory decline by being more physically active and caring for your heart
According to a recent study, both overall physical fitness and the stiffness of the central arteries can help shed light on the how fast certain aspects of memory decline. Researchers from the Centre for Human Psychopharmacology at Swinburne University who authored the study looked at the mechanisms that affect the cognitive performance of older people who live independently. How the […]
08/04/2018
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By Zoey Sky
Beautiful hair, naturally: Coconut oil is Mother Nature’s deep conditioner
If you have dry and damaged hair, chances are you’ve already tried various hair care products to get that lustrous shine back on your locks. But instead of buying products that contain harmful chemicals, consider using coconut oil, a natural deep conditioner. Coconut oil for lustrous hair Coconut oil is easy to rinse out and it won’t leave […]
08/02/2018
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By Zoey Sky
Increasing evidence proves the undeniable therapeutic benefits of vitamin D
In 2014, breast cancer, the most common cause of cancer in women, claimed at least 41,000 lives, according to the Centers for Disease Control and Prevention (CDC). However, health experts advised that patients can fight cancer with proper supplementation, particularly an increased intake of vitamin D. Vitamin D, disease prevention, and recommended intake If the public is made […]
08/01/2018
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By Zoey Sky
Go dancing! Study shows it prevents age-related decline better than traditional exercise
According to a study, a dance exercise program is more effective at preventing age-related brain decline in adults aged 63 to 80 years compared to a traditional exercise program. As humans grow older, muscle tone is lost a rate of 10 percent for every 10 years after the age of 40. Even the brain slows down due […]
08/01/2018
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By Zoey Sky
Gynecologist uses her practice to spread the word about how a whole-foods plant-based diet helps women avoid disease
Did you know that following a whole-food plant-based diet (WFPB) can significantly improve your overall health and help you avoid various diseases? Dr. Padma Garvey, a gynecologist based in New York’s Hudson Valley, is known as “the plant-based doctor mom.” Dr. Garvey is an advocate of the WFPB diet, which she often discusses with her […]
07/28/2018
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By Zoey Sky
Magnesium is an essential nutrient for bone health
Disability among the elderly is often caused by bone fracture linked to osteoporosis. But while many people know that calcium and vitamin D can help maintain bone health throughout old age, researchers shared that “the role and health benefits of magnesium supplementation” could also boost bone health. While scientists have already determined that magnesium is a […]
07/25/2018
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By Zoey Sky
Most people don’t realize the same things that trigger your allergies also cause your asthma
If you have an allergy (or several allergies), chances are you might also have asthma. While the link between the two conditions isn’t obvious, several studies have determined that at least two-thirds or more patients with asthma also have an allergy. Asthma and allergies Dr. Bradley Chipps, president of the American College of Allergy, Asthma and […]
07/20/2018
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By Zoey Sky
Women can lower their risk of hearing loss 30% by following a healthy diet
It is reported that at least 48 million Americans suffer from hearing loss. However, according to a study, diet may have an influence on the risk of hearing loss. While earlier research has examined how specific nutrients affect this risk, the connection between overall diet and the risk of developing hearing loss remains unexplored. The link between […]
07/20/2018
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By Zoey Sky
Eat these foods to look younger (and feel great!)
This might seem strange, but an unhealthy diet could be the culprit behind signs of aging like fine lines and wrinkles on the face. The skin relies on two proteins, namely collagen and elastin, to maintain its firmness and elasticity. As people grow older, the body produces less collagen and elastin, causing the signs of skin aging. […]
07/20/2018
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By Zoey Sky
Drinking too much causes an imbalance of bacteria in your mouth and increases your risk of cancer
Aside from contributing to bad breath, it looks like drinking alcohol can disrupt the balance of both “good” and “bad” bacteria in your mouth. The results of a study determined that regular alcohol consumption can also increase an individual’s chance of developing cavities and gum disease, along with cancer and heart disease. Alcohol, mouth health, and […]
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