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News & Articles By Zoey Sky
09/27/2018
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By Zoey Sky
Why taurine is much more than an athletic performance supplement
Aside from boosting athletic performance, taurine offers many benefits for your physical and mental health. It is even used to ease conditions like anxiety, depression, diabetes, and insomnia. What is taurine and why is it good for you? Athletes and bodybuilders often use taurine as a supplement to enhance their physical performance. However, taurine is more […]
09/26/2018
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By Zoey Sky
Tai chi is a low-cost and useful alternative to improve respiratory function in people with COPD
Pulmonary healthcare providers are constantly searching for ways to help people with chronic obstructive pulmonary disease (COPD) improve their respiratory function. Now individuals with COPD can add tai chi as an affordable alternative treatment for pulmonary rehabilitation (PR), according to a study published in the journal CHEST. PR is recommended for patients with COPD since it can […]
09/26/2018
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By Zoey Sky
Preventing influenza with these 5 South African medicinal plants
A study published in BMC Complementary and Alternative Medicine reported that five different medicinal plants from South Africa might help prevent influenza. Instead of using antiviral drugs that are often linked to various side effects, the authors believe that these plants will be more effective at preventing the viral infection. The study aimed to analyze the effectiveness […]
09/25/2018
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By Zoey Sky
Fish oil found to ease diabetes: Omega-3 fatty acids reduce inflammation and increase insulin sensitivity
Omega-3 fatty acids have a molecular mechanism that efficiently reduces chronic inflammation and insulin resistance. This can help experts formulate a simple dietary remedy that can benefit an estimated 23 million individuals who are diagnosed with diabetes in the U.S. Jerold Olefsky, M.D., along with his colleagues from the University of California, San Diego School of […]
09/23/2018
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By Zoey Sky
Additional benefits of breastfeeding: Reducing risk of SIDS by half and better bonding with mother
Breastfeeding has many benefits, and breast milk contains antibodies that can help infants fight off viruses and bacteria. A recent study has also determined that breastfeeding for at least two months can decrease a baby’s risk of Sudden Infant Death Syndrome (SIDS) by at least 50 percent. According to the study, mothers do not have […]
09/23/2018
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By Zoey Sky
Suffering from diverticulitis? Here are natural, diet-based remedies you can follow NOW to manage it
Diverticulosis is a condition that can be managed without the need for medical treatment. Wellness experts highly recommend managing the condition simply by changing your diet. Here are a few things to consider. (h/t to LifeZette.com.) After a flare-up of diverticulitis, give your colon a break. Liquid diets are recommended after severe episodes of diverticulitis, […]
09/21/2018
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By Zoey Sky
Another study connects probiotics and gut health to maintaining a healthy weight
Yogurt is a food that contains probiotics, which can aid digestive health. Aside from being rich in nutrients and having a high protein content, a study has recently revealed that yogurt drinks can also help you lose weight. According to a new study headed by Norwegian researchers, taking probiotic supplements might help you shed inches […]
09/20/2018
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By Zoey Sky
Easy strategies to boost your dopamine levels naturally
Dopamine, a major neurotransmitter, is linked to focus, motivation, and productivity. However, factors such as diet and lifestyle can deplete your dopamine levels. If you feel like you’re not living your life to its fullest, you may be suffering from low dopamine levels. Thankfully, there are natural ways to increase dopamine. What is dopamine and why […]
09/16/2018
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By Zoey Sky
Goji berry extract found to be an effective treatment for two deadly tropical diseases
Goji berries, which are full of nutrients, are a popular remedy. According to a study, the brightly colored berries could also be used to treat two fatal tropical diseases. The research was published in the European Journal of Medical Chemistry. Can goji berries fight the parasites that cause fascioliasis and schistosomiasis? The research centered around a […]
09/14/2018
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By Zoey Sky
Study shows aroma of black tea can help reduce stress levels
Numerous aromatic substances can help lower stress levels. According to a study published in the Journal of Physiological Anthropology, inhaling the aroma of black tea is an effective stress-reliever. Data from a Japanese study has revealed that “[inhaling] the aroma of black tea may help to lower stress levels after a stressful task and improve mood […]
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