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News & Articles By Zoey Sky
01/09/2019
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By Zoey Sky
Research finds that eating breakfast helps obese people become more active
According to the results of a study, if you want to lose weight effectively and become more physically active, you shouldn’t skip breakfast. The study, which was published in the American Journal of Clinical Nutrition, a leading diet and nutrition journal, examined connections between breakfast and health for obese people. The study involved health scientists working at the […]
01/09/2019
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By Zoey Sky
Gardenias are a natural remedy for cholestasis
A study published in the journal Chinese Herbal Medicines reported that Gardenia jasminoides (gardenia), which is called Zhizi in traditional Chinese medicine (TCM), can help treat a liver disease called cholestasis. For the study, researchers tested the medicinal properties of G. jasminoides on rat models. G. jasminoides belongs to the Rubiaceae family. In TCM, the plant is used to treat conditions […]
01/09/2019
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By Zoey Sky
Nutritionists say rosemary may be the key to living longer
According to a study, rosemary (Rosmarinus officinalis) is more than an aromatic and flavorful herb. Researchers believe that the frequent use of the herb may be one of the main reasons why most of the residents of a town in Italy live up to 100 years old. The study is a collaboration between researchers from […]
01/06/2019
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By Zoey Sky
New gut bacteria discovered: Scientists are researching a strain that shows potential for enhancing weight loss
If we’re lucky, we can soon learn more about a certain kind of gut bacteria that might have various health benefits such as preventing weight gain. Only a handful of people know about the bacterium Akkermansia muciniphila. But this can all change thanks to the future research of Dr. Gilberto Flores. Dr. Flores is a microbial ecologist at California […]
01/06/2019
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By Zoey Sky
Being deficient in vitamin D can increase your risk of Parkinson’s and Alzheimer’s
As you age, you need to get enough vitamin D, which is essential for various health functions. Doing so can help prevent a vitamin D deficiency, which is linked to added stress on the immune system and greater chance of illness. According to a study, vitamin D supplementation also offers many benefits, such as disease prevention. In […]
01/05/2019
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By Zoey Sky
Exercise is the best natural remedy for back pain
If you have back pain, discomfort may be a regular part of your life. However, this doesn’t mean you have to suffer in silence when your back starts hurting. To relieve back pain, active exercise must be a part of your daily routine. Regardless if you have recently been injured or if your back pain […]
01/04/2019
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By Zoey Sky
The raw material for various natural textiles shown to have potent antioxidant properties
According to a study, the humble ramie (Boehmeria nivea) could potentially be used as an alternative source of antioxidants and antidiabetic agents. Ramie cultivars with antioxidant properties The study, which was published in Industrial Crops and Products, revealed that ramie, commonly grown as a raw material for natural textiles, can be used as an alternative source […]
01/04/2019
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By Zoey Sky
Have you heard of wolf’s bane? This pretty yellow plant has many medicinal uses
Wolf’s bane (Arnica montana) is a medicinal flowering plant that’s also known as mountain arnica. Wolf’s bane thrives in arid, mountainous regions. The flowering plant, which belongs to about 30 plants in the genus Arnica, looks like a large yellow daisy. According to Judith Ladner, who writes for the website Grassland Species, the word arnica comes from the Greek […]
01/04/2019
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By Zoey Sky
Should diabetics fast?
Following a healthy diet can significantly improve your overall health. But can fasting help people with autoimmune diseases like diabetes manage their symptoms? At the 2018 Institute for Functional Medicine (IFM) Annual International Conference in Hollywood, Florida, Dr. Sebastian Brandhorst, said that “[nutrition] and health go hand-in-hand.” More studies are confirming that fasting and fasting-mimicking diets can promote […]
01/04/2019
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By Zoey Sky
Even light workouts can improve your memory
Do you think you’re becoming more forgetful as years go by? If you’re worried about your brain health, try to boost your memory by exercising regularly. According to a study, which involved a collaboration between researchers from the University of California, Irvine (UCI), and the University of Tsukuba in Japan, light exercise like tai chi or yoga can help […]
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