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News & Articles By Zoey Sky
03/18/2019
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By Zoey Sky
Lifting weights for about an hour a week lowers your risk of heart attack by up to 70%
When it comes to exercise, strength training is often associated with better bone health, whereas aerobic (also called cardio) exercise is linked to a lower risk of cardiovascular disease. However, weightlifting can help “reduce your risk for a heart attack or stroke,” says a study published in the journal Medicine and Science in Sports and […]
03/18/2019
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By Zoey Sky
Testicular cancer survivors report being less tired if they regularly engage in high-intensity interval exercise
Regular physical activity offers many benefits for your physical and mental health. But according to research, high-intensity interval training (HIIT) can also help reduce tiredness and improve the self-esteem of testicular cancer survivors. The study was published in the British Journal of Cancer. Can strenuous exercise address tiredness in testicular cancer survivors? The study findings showed that men who […]
03/16/2019
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By Zoey Sky
Here are 5 types of foods that boost your body’s immunity
Following a healthy diet full of fresh fruits and vegetables, lean meats, and nuts and seeds can significantly improve your overall well-being. However, if you want to boost your immunity and prevent colds and the flu, consume more of these five types of foods rich in various nutrients. Foods high in carotenoids Carotenoids are a […]
03/16/2019
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By Zoey Sky
Soothe your sore throat with these natural remedies
Unlike sore throats that are caused by bacteria or viruses, sore throats due to allergies may become a chronic symptom. Thankfully, you can treat allergy-related sore throats with effective and natural cures. Natural cures for an allergy-related sore throat If you’re suffering from a sore throat caused by an allergy, it’s better to try natural […]
03/15/2019
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By Zoey Sky
Strength training, more than walking and cycling, significantly reduces heart disease risk
Being physically active doesn’t just help you lose weight. In fact, static training can also improve your cardiovascular health. Static activities and heart health Various studies have proven that physical activity is crucial for heart health, but neither research nor recommendations “consistently differentiate between the benefits of different types of physical activity.” According to a study – […]
03/15/2019
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By Zoey Sky
Natural cures for Lyme disease: Essential oils from garlic and other herbs
Most people use essential oils as a mood booster or stress reliever. But according to a study, a potent mix of essential oils from various herbs and medicinal plants can help eliminate the bacteria that cause Lyme disease. The study, which was published in the journal Antibiotics, was conducted by researchers from the Johns Hopkins Bloomberg School […]
03/14/2019
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By Zoey Sky
Mediterranean diet linked to lower depression risk, according to study
There are various diets that can promote weight loss or prevent different diseases, but experts still consider the Mediterranean diet to be one of the healthiest. According to a study, this particular diet is also linked to a lower risk of depression. The study, which was published in the journal Molecular Psychiatry, was conducted by researchers […]
03/14/2019
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By Zoey Sky
How does a plant-based diet help diabetics have a better mood?
Following a healthy diet can help a person with diabetes manage their blood sugar and lower their risk for cardiovascular diseases. According to a study, a plant-based diet may even help enhance the mood of diabetics. The meta-analysis, which was published in the journal BMJ Open Diabetes Research & Care, involved researchers from the University […]
03/14/2019
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By Zoey Sky
Simple strategies for lifelong brain health
Making positive lifestyle changes, such as exercising regularly and following a nutritious diet, isn’t just good for your physical health. In fact, it can also boost your brain health. Prioritize brain health to boost cognitive function Dr. Paul Nussbaum, a board-certified geropsychologist and clinical psychologist, warns that you should never take your brain health for granted. Like […]
03/14/2019
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By Zoey Sky
Discover the benefits of biotin, a little known B-vitamin that can give you that natural, healthy look
If your hair is dry and brittle or if your skin is red and itchy, you may have a biotin deficiency. But what is the B-vitamin called biotin and why is it good for your hair and skin? Biotin is also called vitamin B7. As a water-soluble B-vitamin, biotin doesn’t get stored in fat tissues. Additionally, water-soluble […]
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