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News & Articles By Zoey Sky
04/09/2019
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By Zoey Sky
Take it from your doctor: Plant-based proteins have an edge over animal proteins, especially when it comes to heart health
Diets rich in protein can help promote muscle strength, satiety, and even weight loss. However, according to a study, plant-based proteins are better for cardiovascular health compared to animal proteins. The study was published in the International Journal of Epidemiology. Most people consider meat as their main source of protein since it is linked to building muscle. Meanwhile, plant […]
04/09/2019
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By Zoey Sky
Calamansi, a fruit found in Southeast Asia, is good for oral health and the immune system – and that’s just for starters
Did you know that aside from oranges, another type of citrus fruit called calamansi (Citrus microcarpa) is also rich in vitamin C? Calamansi can help address the common cold and boost oral health. What is calamansi? Calamansi, also called calamondin, is a fruit native to Southeast Asia. It is similar to lemons and limes. Calamansi is extremely […]
04/09/2019
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By Zoey Sky
Maintain good eyesight by consuming these top foods
Your diet significantly affects your health. If you want to have good eyesight, you need to follow a healthy diet full of nutritious foods. Certain vitamins and minerals found in different kinds of food can help prevent two common causes of vision problems: cataracts (the cloudy areas in the lens of the eye) and age-related […]
04/08/2019
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By Zoey Sky
Constipated? Green tea is a natural laxative
Green tea has many evidence-based health benefits: it can make your heart healthier and it helps lower your risk of various types of cancers. You can also drink this beverage if you’re constipated and looking for a natural and effective laxative. Fiber-rich fruits and vegetables function as laxatives or foods or drugs that loosen stools and increase […]
04/04/2019
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By Zoey Sky
Used in moderation, nutritional yeast can boost immunity and improve digestion
Nutritional yeast is inactive yeast made from beet molasses and sugarcane. This superfood can help improve your digestion and lower your blood pressure. Nutritional yeast, also called “nooch,” is usually a strain of Saccharomyces cerevisiae. This species of yeast has yeast cells that use sugar for energy. The nutritional profile of “nooch” Vegans and vegetarians use nutritional yeast because […]
04/02/2019
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By Zoey Sky
What are the best clove substitutes?
Cloves are a versatile and nutritious spice. Used to make savory dishes like soups and stews, cloves can also help address conditions like cancer, diabetes, or obesity. But what other spices can you use if you don’t have access to cloves? What are cloves? Cloves are the aromatic flower buds of the clove tree (Syzygium […]
03/31/2019
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By Zoey Sky
Study: The Mediterranean diet benefits adults of any age
As you age, you need to be more careful about your health. According to a study published in the British Journal of Nutrition, the best way to maintain your overall well-being is to follow the Mediterranean diet. This particular diet can benefit everyone, especially the elderly. Why is the Mediterranean diet good for you? Data […]
03/31/2019
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By Zoey Sky
Natural home remedies for burns
Burns should be addressed immediately to prevent infections and to offer relief to the injured individual. But when SHTF and you don’t have access to emergency medical services, you can treat mild or moderate burns using the home remedies detailed below. (h/t to DoomAndBloom.net) Burn wound treatment basics When treating burns after a survival scenario, […]
03/31/2019
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By Zoey Sky
Bottoms up! The 5 health benefits of ginger water, a natural anti-inflammatory drink
Ginger is a spice that offers many health benefits and it can be used to enhance the flavor of various dishes. You can also use ginger’s anti-inflammatory properties to relieve minor complaints like nausea or period pain. Do take note that you should drink plain ginger water to reap the benefits of this spice. If […]
03/30/2019
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By Zoey Sky
Breathe easy: Natural remedies to get rid of sinus congestion
Sinus congestion is the most common symptom of sinusitis. This condition can be inconvenient, especially if you are unable to work due to pain or a building pressure in your forehead. If you have trouble breathing properly, try some of the natural remedies listed below to relieve your condition. What is sinusitis? Sinusitis, or a sinus […]
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