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News & Articles By Zoey Sky
04/22/2019
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By Zoey Sky
Prevent and treat pinworms naturally with garlic
According to the Centers for Disease Control and Prevention (CDC), pinworm infections are the most common type of human worm infection in the U.S. Pinworm infections can spread easily, but they can be treated or prevented using natural remedies like garlic. What is pinworm infection? Pinworms are tiny white worms that cause infections also known as enterobiasis or […]
04/21/2019
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By Zoey Sky
A sugar found in leafy greens promotes gut health, new study concludes
Leafy green vegetables are a staple in healthy diets because they are full of many vitamins and minerals. According to a study, leafy greens can even boost your gut health. The study, which was published in the journal Nature Chemical Biology, was conducted by researchers from Australian and the U.K. Data from the study suggests that a certain type […]
04/21/2019
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By Zoey Sky
Omega-3 improves quality of life of breast cancer survivors
Omega-3 fatty acids are essential fats that offer various health benefits for your body and brain. According to a study, omega-3 fatty acids can lower the mortality rate of breast cancer patients. The study was published in the journal Cancer, and it was conducted by researchers from the University of North Carolina at Chapel Hill (UNC). Earlier research […]
04/17/2019
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By Zoey Sky
From kimchi to kefir, these are the best anti-aging foods you’ll find anywhere
The key to having a healthy mind and body is eating nutritious foods like fruits, nuts and seeds, vegetables, and lean meat. But did you know that certain superfoods even offer anti-aging benefits? Data suggest that diet significantly affects a person’s lifespan. Make positive lifestyle changes and consume more of these delicious and highly nutritious […]
04/17/2019
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By Zoey Sky
Myrrh oil is worth more than gold when it comes to the health benefits it provides
Essential oils aren’t just used for aromatherapy. In fact, myrrh essential oil, which is often used in traditional Chinese medicine and Ayurvedic medicine, has many science-backed health benefits. What is myrrh? Myrrh is the reddish-brown dried sap from Commiphora myrrha, a thorny tree that is also known as C. molmol. The essential oil is extracted using a steam distillation […]
04/16/2019
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By Zoey Sky
Cucumber vs. zucchini – they’re both deceptively similar, but offer unique health benefits
Cucumbers are usually consumed cold or served in salads while zucchinis are often cooked or used for baking. Despite their differences, both plants share some similarities, especially when it comes to their nutritional profiles. Did you know that zucchini is classified as a vegetable while cucumber is classified as both a fruit and a vegetable? […]
04/15/2019
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By Zoey Sky
Healing essential oils: Relieve inflammation and swelling with ginger oil
Essential oils are often used in aromatherapy to help people relax or promote good sleep. But did you know that ginger essential oil can also relieve inflammation? According to Dr. Raman Madan, M.D., a board-certified dermatologist at Huntington Hospital, most essential oils are made via a process called steam distillation. Through this process, steam is passed […]
04/15/2019
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By Zoey Sky
21 Healthy plant-based sources of protein for vegans and vegetarians
Do you get your protein from red or lean meat? Or do you prefer beans, nuts, and seeds? If you want to increase your protein intake without eating meat for health or personal reasons, there are many alternative sources of protein to choose from, most of which are plant-based. What is protein? You consume foods that […]
04/11/2019
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By Zoey Sky
Oolong tea inhibits the growth and progression of breast cancer cells
Some people drink tea to relax or to get their caffeine fix. But did you know that oolong tea can also help inhibit the growth of breast cancer cells? In a study published in the journal Anticancer Research, researchers from Saint Louis University (SLU) in Missouri and Fujian Medical University in China found that oolong tea is linked to DNA damage in […]
04/10/2019
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By Zoey Sky
Several studies conclude lemongrass to be an effective natural way to lower blood pressure
Commonly used in Asian cuisine, lemongrass (Cymbopogon citratus) has a refreshing lemony smell and flavor. Lemongrass tea can relieve cold and cough symptoms and studies suggest that the plant can also be used to naturally lower high blood pressure (hypertension). The nutritional profile of lemongrass Lemongrass contains antioxidants, flavonoids, and phenolic compounds. The plant also has anti-cholesterol […]
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