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News & Articles By Zoey Sky
08/26/2019
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By Zoey Sky
Enjoy a refreshing ginger cauliflower smoothie bowl and improve your digestive health
Smoothie bowls are more filling than regular smoothies, and making them with fresh, organic ingredients produces a simple but nutritious snack. If you want to boost your fiber intake and improve your digestive health, try making a ginger cauliflower smoothie bowl. The health benefits of cauliflower The ginger cauliflower smoothie bowl recipe below is from Nicole Gaffney, […]
08/25/2019
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By Zoey Sky
Insomnia smoothie: Here’s how to bust sleeplessness for good
Most people drink smoothies for breakfast or after a workout. But did you know that a dinner smoothie made with sweet potatoes can boost your gut health and relieve insomnia? Why sweet potatoes are good for you Sweet potatoes are one of the best foods that promote a good night’s sleep. They are full of potassium that helps muscles relax. […]
08/21/2019
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By Zoey Sky
Say goodbye to allergy woes with these 6 natural supplements
Spring and summer makes flowers bloom, but for people with seasonal allergies, it’s one more reason to hate flower pollen and other allergens. If you’re tired of symptoms like a runny nose and watery eyes, try natural foods and supplements like butterbur or omega-3 fatty acids to relieve your seasonal allergies. At least 50 million […]
08/20/2019
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By Zoey Sky
Make dietary changes to manage your underactive thyroid naturally
Hypothyroidism occurs when your body is unable to produce enough thyroid hormones. These hormones help control the body’s growth, repair, and metabolism. Hypothyroidism is often linked to symptoms such as fatigue and weight gain. If you have this thyroid condition, consider making dietary changes or take herbal remedies and supplements to manage your symptoms. Hypothyroidism affects at […]
08/15/2019
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By Zoey Sky
These effective natural remedies can help heal cold sores
Cold sores can be painful and inconvenient. If you want relief from these tiny, annoying blisters, try natural remedies like essential oils, L-lysine, or zinc-based creams. What causes cold sores? Cold sores (also known as fever blisters) can appear when you’re sick, stressed, or menstruating. Dr. William Cole, a functional medicine expert, says that cold sores are caused […]
08/14/2019
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By Zoey Sky
7 Lifestyle tips that can help boost your heart health
Maintaining your physical health is the first step to keeping your heart strong. If you want to significantly lower your risk of developing heart disease, make positive lifestyle changes. Follow a nutritious diet and exercise regularly. The Centers for Disease Control and Prevention (CDC) estimates that about 630,000 people in the U.S. die because of heart disease […]
08/12/2019
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By Zoey Sky
Make ALL diets better: No matter what you eat, the key is getting enough water
People follow diets to lose weight, improve their well-being, or to manage certain health conditions. Regardless of your main reason for dieting, experts advise that it’s important to drink enough water regularly to promote weight loss and stay healthy. According to Dr. Thomas Chi, a urologist at the University of California, San Francisco (UCSF), following a […]
08/11/2019
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By Zoey Sky
A few minutes of resistance training is all you need to lower your risk of CVD and diabetes
Physical exercise is necessary for your overall health. According to a study, regular resistance training helps lower your risk of cardiovascular diseases (CVD). A related study also suggests that having moderate muscle strength lowers Type 2 diabetes risk. The two studies evaluated data from the Aerobics Center Longitudinal Study conducted at the Cooper Clinic in […]
08/11/2019
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By Zoey Sky
If you make this berry chia pudding, your brain will thank you
Chia seeds (Salvia hispanica) are full of fiber and omega-3 fatty acids, making them the perfect ingredients for this nutritious breakfast. Berry chia pudding also contains blackberries that boost your brain health. The recipe was developed by Ella Mills Woodward, founder of Deliciously Ella and author of the cookbook “Deliciously Ella: The Plant-Based Cookbook.” Berry chia pudding contains the following […]
08/11/2019
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By Zoey Sky
You know water’s great for you, but do you know when you’ve had enough?
Staying hydrated is crucial for your overall health. But how does the human body know when you’ve had enough water? According to a 2019 study published in the journal Nature, an element in the gut could have a role in predicting when you’re already hydrated. “Thirst signals” in the brain For the study, researchers ran […]
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