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News & Articles By Zoey Sky
10/31/2019
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By Zoey Sky
3 Natural ways to optimize hormone health
Every month, thousands of women experience health anomalies. They usually dismiss various odd symptoms as something caused by PMS or their periods. However, there’s a chance that many of these issues are caused by hormonal imbalance, which can be “hacked” to improve your overall well-being. Why your hormone health is important You should pay attention to […]
10/28/2019
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By Zoey Sky
Stock up on these 12 healing herbs and spices that boost flavor and your overall well-being
Cooking with various herbs and spices produces tasty dishes that also offer many health benefits. Here are 12 healing ingredients that you need in your kitchen. Black pepper According to the Indian system of medicine called Ayurveda, black pepper’s pungency and heat can help metabolize food as you digest it in your body. Additionally, black pepper’s […]
10/24/2019
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By Zoey Sky
5 Uses for apple cider vinegar, an affordable and versatile survival ingredient
Apple cider vinegar is a popular ingredient among health buffs and preppers alike because it offers several health benefits. It can also be used to make home remedies for common complaints like a sore throat and stomachaches. Before SHTF, stock up on apple cider vinegar and learn about its five different survival uses. What is […]
10/18/2019
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By Zoey Sky
Stressed out? Manage your stress with these 10 tips
Having healthy lifestyle habits is essential for your overall health and well-being. This includes managing your stress levels. Stress, mood, and your health High stress levels can negatively affect your diet and workout. Adriane Kozlovsky, a clinical dietitian at Levindale Hebrew Geriatric Center & Hospital, explained that wellness goes beyond having a balanced diet. It […]
10/17/2019
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By Zoey Sky
Exercise is a good thing, but don’t go overboard
Regular physical activity is essential for your overall health, but there’s also such a thing as exercising too much. Overdoing your workout can result in burnout and fatigue. Here’s why it’s important to pay attention to your body, especially if you prefer high-intensity workouts. What happens when you work out too much? Even though exercising […]
10/14/2019
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By Zoey Sky
How can fasting for 16 hours improve your overall well-being?
Following a healthy diet is essential for your overall well-being. And while several diets promote weight loss, only a handful of them, such as intermittent fasting, can improve cognitive function, physical performance, and workout recovery all at once. What is intermittent fasting? Intermittent fasting is a type of diet that requires you to stick to an eight-hour eating window. You […]
10/12/2019
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By Zoey Sky
Make your own gut-healing bone broth at home – all you need is a pressure cooker
Bone broth is a healing food that’s made with nutritious ingredients, but it can take several hours to make. A simple kitchen hack to enjoy the health benefits of bone broth without waiting for hours is using a pressure cooker. Why is bone broth good for you? Bone broth is cooked for several hours, which […]
09/26/2019
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By Zoey Sky
Your exercise routine may be doing a number on your digestion: Here’s how to fix it
Exercising is a great way to maintain your health. However, certain kinds of exercise can affect your digestive health and cause conditions like constipation. How can exercise cause constipation? Digestive problems are often caused by your diet or an underlying condition. But did you know that exercise can also cause constipation? Sometimes, exercise can shock your […]
09/25/2019
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By Zoey Sky
Sweaty and inflamed: How to get rid of a flushed face after a workout
Working out regularly is one of the best ways to maintain your overall health. However, a particularly strenuous gym session can make your face red, which might cause you alarm the first time it happens. What causes facial redness after a workout? In most cases, a flushed face after an intense workout shouldn’t be a cause for […]
09/23/2019
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By Zoey Sky
Looking for protein-rich vegetables? Here are 10 of the best
Protein is an important macronutrient that your body needs to function optimally. If you don’t want to get it from meat, there are plant-based foods that are great sources of protein. Why is protein important? The building blocks of your skin, muscles, hormones, and organs are made up of proteins. Consuming natural food sources of protein […]
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