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News & Articles By Zoey Sky
09/25/2020
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By Zoey Sky
Green tea food therapy: Calm anxiety with this zesty matcha-blackberry pudding
Following a healthy diet keeps your body strong and healthy. But did you know that consuming antioxidant-rich superfoods like green tea can also help relieve anxiety and promote brain health? Antioxidants are compounds that help neutralize free radicals that can damage your cells. Your body naturally produces these compounds, but you can also get them by […]
09/07/2020
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By Zoey Sky
Follow these Ayurvedic dietary techniques to enjoy a calmer and healthier Fall season
Fall is around the corner and you may find yourself feeling glum or out of sorts as the season changes. To improve your mood, experts suggest making certain dietary changes based on Ayurvedic techniques. Ayurveda basics: Vata, pitta and kapha Ayurveda is a 3,000-year-old system of medicine developed in India. While the practice is an […]
08/26/2020
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By Zoey Sky
Infection prevention: Police officers in Peru use chlorine dioxide to sanitize and protect against coronavirus
Big Pharma claims that there is currently no cure for coronavirus (COVID-19). While the pandemic continues to spread across the country, the Food and Drug Administration (FDA) and the Federal Trade Commission (FTC) forbids the personal use of chlorine dioxide for coronavirus prevention. However, officers at Surquillo police station in Peru effectively use chlorine dioxide to disinfect personnel […]
08/21/2020
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By Zoey Sky
Keep inflammation at an all-time low by eating these 10 anti-inflammatory foods
Arthritis causes pain, swelling and stiffness in your joints. There is no cure for the condition, but treatments like surgery and physical therapy can help relieve its many symptoms. You can also supplement your preferred treatment by making changes to your regular diet. Naturally reduce inflammation and pain caused by arthritis by eating the 10 anti-inflammatory foods detailed […]
08/07/2020
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By Zoey Sky
Stay hydrated and boost your fiber intake: 10 Ways to reset your diet
Going on vacation or spending time with your family during the holidays can be an indulgent time for most people. And while there’s nothing wrong with enjoying an occasional treat or two, binge-eating can sometimes undo the progress you’ve made while following a balanced diet. If you’re feeling a little bloated after the holidays or […]
07/24/2020
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By Zoey Sky
Join the keto-craze with this keto-friendly breakfast pastry recipe
Blueberries are a popular superfood because they’re antioxidant-rich and they offer many benefits, such as boosting your heart and brain health. They’re also a keto-friendly superfruit. If you’re on the keto diet, you can still enjoy nutritious and tasty snacks, like keto-friendly blueberry breakfast pastries. Blueberries, a natural source of antioxidants Blueberries contain antioxidants that […]
07/21/2020
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By Zoey Sky
The gut-healing wonder drink: How to make your own water kefir
Kombucha is a popular health drink, but it may put people off because of its intense vinegary smell. If you’re looking for a gut health-boosting drink that’s easier on the stomach, try water kefir. Kombucha and water kefir: What’s the difference? Both kombucha and water kefir are fermented drinks that can be brewed at home and […]
07/17/2020
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By Zoey Sky
Get rid of gas and bloating with these expert-approved health hacks
Following a healthy diet is associated with many benefits, such as promoting weight loss and improving your overall well-being. But a healthy diet may have several unexpected side effects. If you’re experiencing digestive issues, try making dietary changes such as replacing garlic with ginger to address symptoms like gas and bloating. What causes digestive issues? […]
07/17/2020
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By Zoey Sky
3 Common vitamin deficiencies and how to prevent them
Following a balanced diet helps your body get the vitamins and minerals it needs to function well. But not everyone receives the right amount of nutrients from eating healthy food, which is where supplements come in. If you’re experiencing symptoms like muscle cramps or gut problems, you may be deficient in magnesium, vitamin B or […]
07/16/2020
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By Zoey Sky
3 DIY beauty recipes for healthier skin and hair
There are countless beauty products on the market and it seems like there’s a balm, lotion or spray for all kinds of skin problems. But health experts warn that many of these products have adverse effects. To avoid cosmetics made with harmful chemicals, try some recipes for DIY natural hair and skin care products. Avoid store-bought […]
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