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News & Articles By Virgilio Marin
08/10/2020
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By Virgilio Marin
The 1,200 calorie diet: How to lose weight the healthy way
One of the better ways to lose weight is through reducing calorie intake. One low-calorie diet, in particular, requires cutting consumption to 1,200 calories. Called the 1,200 calorie diet, this diet option is not like other diet strategies such as the ketogenic diet — it targets no specific food group. Instead, what matters is that you keep within the 1,200 calorie […]
08/06/2020
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By Virgilio Marin
7 Amazing plant compounds that will improve your eyesight and prevent macular degeneration
Macular degeneration involves the loss of central vision. It happens due to damage in the macula, which is part of the retina. It is one of the leading causes of vision loss in adults 50 years and above. The condition typically comes with age, hence the name age-related macular degeneration, or AMD. There are about two million Americans […]
08/06/2020
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By Virgilio Marin
8 Types of squash, a delicious superfood
Squash, literally meaning “eaten raw or uncooked,” is a fruit that typically grows on vines. It is native to North America and belongs to the genus of plants called Cucurbita. Although technically classified as a fruit, it is often treated as a vegetable in cooking. Squash comes in different shapes, colors and tastes. Two general varieties are […]
08/03/2020
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By Virgilio Marin
Following a plant-based diet may help prevent the symptoms of rheumatoid arthritis
A review published in the journal Frontiers in Nutrition found that a plant-based diet can reduce or prevent the symptoms of rheumatoid arthritis – an autoimmune disease characterized by inflammation in the joints, which causes painful swelling and stiffness. This finding can help patients manage the often debilitating effects of the disease, according to researchers from the Physicians […]
07/31/2020
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By Virgilio Marin
New study reveals regular garlic intake may lower mortality risk
A recent study published in the journal Nutrients found that regularly consuming garlic can lower all-cause mortality risk among older people. Previous research associated garlic consumption with lower mortality risk in younger healthy subjects. But no such evidence had been documented for older adults. The present study, on the other hand, shows the protective effects of garlic among […]
07/30/2020
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By Virgilio Marin
Going bananas over losing weight? Why not try eating more bananas
Bananas are one of the most popular fruits in the world. They are rich in vitamins and fiber that are good for health. It is commonly known as the “happy fruit” not only for its curvy shape but because it increases levels of the “feel-good” hormone dopamine. Among its many benefits, bananas are said to be […]
07/29/2020
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By Virgilio Marin
How can a plant-based diet help diabetics? Study explains
A study published in the journal Nutrients found that a plant-based diet can restore the function of beta cells, which are important for insulin production and healthy blood glucose levels. According to the researchers, modern medicine only slightly slows down the decline of beta-cell function in people with Type 2 diabetes. The study, on the other hand, […]
07/24/2020
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By Virgilio Marin
6 Amazing benefits of red wine vinegar, an antioxidant-rich ingredient
Red wine vinegar is made by fermenting red wine. It contains probiotic bacteria like all fermented foods and has trace amounts of iron, magnesium, manganese and potassium. But red wine vinegar is a better source of acetic acid and polyphenols, compounds with proven benefits to health. Acetic acid is present in many kinds of vinegar and is responsible for […]
07/24/2020
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By Virgilio Marin
The sweet and the sour: Health benefits of honey and apple cider vinegar
Apple cider vinegar starts life as an apple juice. It is then fermented twice with yeast. It is most notable for its strong, sour flavor, which is due to its main ingredient acetic acid. In turn, this substance is said to be responsible for the health benefits of apple cider vinegar. Meanwhile, honey is a sweet and viscous substance […]
07/24/2020
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By Virgilio Marin
Study: Animals under dietary restrictions have better protection against tumors and bacterial infections
A study published in the journal Cell found that restricting food intake can produce better immune responses against tumors and bacterial infections. During animal testing, researchers from the National Institute of Allergy and Infectious Diseases observed that T cells of mice that had their caloric intake reduced displayed improved immune memory. Although further research is needed, these findings may […]
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