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News & Articles By Vicki Batts
10/04/2018
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By Vicki Batts
Coffee makes your brain younger: Research shows that by normalizing stress hormones, coffee reverses memory deficits
Do you start your morning off with a cup of coffee or tea? Many people do – and research continues to show that caffeine can have many great health benefits. Beyond coffee’s reputation for offering an instant pick-me-up, scientists have found that caffeine and its analogs may actually help stave off age-related cognitive deficits. While coffee […]
09/27/2018
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By Vicki Batts
Barberry juice found to reduce cardiovascular disease risk in diabetic patients
Move over goji berries, the time to recognize the healing powers of the barberry has come. Barberries, which look similar to goji berries, are a nutrient powerhouse all their own, and scientists are just beginning to understand the full scope of what these little berries can do. For people with diabetes, the protective benefits of […]
09/26/2018
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By Vicki Batts
Strong scientific evidence points to acupuncture as an effective treatment for anxiety disorders
Could acupuncture be the solution to anxiety you’ve been looking for? The ancient practice of inserting needles into the skin may sound a bit daunting, but research has continued to confirm that this traditional healing art can offer a myriad of health benefits — including relief from anxiety. Recently published research has further examined the […]
09/25/2018
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By Vicki Batts
Study confirms energy transfer in different types of energy healing, including Reiki and acupuncture
For many people, the benefits of energy healing practices like Reiki are immeasurable. But in a recent study, scientists attempted to do just that: Measure (and confirm) the energy transfer which takes place during a typical Reiki session. Reiki is an ancient practice of energy healing that first rose to fame in Japan during the […]
09/24/2018
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By Vicki Batts
Quality of diet and exercise found to predict effectiveness of workouts: How to decrease fat, increase muscle mass
It’s no secret that what you eat is an integral aspect of living a health-conscious life and maintaining your well-being. But science continues to show that it’s not just what you eat, but rather how you eat. Two recently published peer-reviewed studies led by researchers at Skidmore College in Saratoga Springs, NY have all but […]
09/22/2018
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By Vicki Batts
The “sunshine vitamin” demonstrates DRAMATIC effects on the reduction of asthma
New findings from a Cochrane Review have underscored the importance of vitamin D, particularly for people who struggle with asthma. Evidence from a number of randomized trials shows that supplementing with vitamin D can help reduce severe asthma attacks. While the “sunshine vitamin” is known for its role in calcium absorption and bone health, science […]
09/16/2018
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By Vicki Batts
Milk thistle shows promise in treating liver cancer
Milk thistle has been used in herbal medicine for centuries. Historically, the prickly, purple plant has been used to promote liver health and is highly regarded for its antimicrobial and anti-inflammatory properties. New studies have shown that the protective benefits of milk thistle are far greater than conventional scientists could have ever imagined. While modern […]
09/13/2018
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By Vicki Batts
How does turmeric compare to OTC drugs? Research shows it’s superior in every way
Turmeric is known for its vibrant color and distinct flavor. The spice has been used in a variety of cuisines and natural medicines for centuries. In fact, turmeric has been used medicinally for roughly 4,500 years. It is no surprise that this ancient herb still reigns supreme today. Even in a world awash with prescription […]
09/11/2018
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By Vicki Batts
Researchers explore how curcumin works against cancer at an atomic level
It’s no secret that turmeric offers a host of health benefits. This flavorful, vibrantly colored spice has risen to fame for its ability to fight many types of cancer, ward off inflammation, and may even be useful in the treatment of conditions like type 2 diabetes. Turmeric has definitely earned its place on the spice […]
07/24/2018
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By Vicki Batts
Just one month of taking curcumin can dramatically reduce your risk of developing Alzheimer’s
Turmeric is highly regarded as a spice, known for giving foods wonderful flavor and color. But the turmeric root is much more than a simple flavoring agent; this kitchen staple is gaining recognition as a powerful plant medicine and natural preventive. The scope of health benefits from turmeric and its medicinal capacity are still being […]
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