All posts created by Vicki Batts
05/22/2018 / By Vicki Batts

Intermittent fasting and other restrictive diets are all the rage these days — and new research has shown calorie restriction

05/09/2018 / By Vicki Batts

Meditation is often thought of as a simple way to relax and clear your mind — and no one would

05/08/2018 / By Vicki Batts

There are many forms of alternative and complementary medicine, and many of them are beginning to gain the recognition they

05/04/2018 / By Vicki Batts

Raw milk is increasing in popularity in the natural health community — and for many good reasons. While there are

05/03/2018 / By Vicki Batts

It’s not a secret that astaxanthin is a powerful antioxidant with numerous health benefits. There have been many reports on

05/02/2018 / By Vicki Batts

Essential oils are gaining in popularity, finally beginning to get much-deserved recognition for their health benefits. But with so many

04/26/2018 / By Vicki Batts

Turmeric has been making the news lately — and for good reason. The golden-hued spice has been highly regarded for

04/24/2018 / By Vicki Batts

It’s no secret that berries pack a serious nutritional punch: They’re loaded with vital nutrients, antioxidants and fiber. Their sweet,

04/05/2018 / By Vicki Batts

There is no shortage of patients curing their cancer on their own, with a little help from a medicinal plant we

04/03/2018 / By Vicki Batts

Vitamin D is a critical nutrient that is essential for good health, there’s little doubt about that. Many people know