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News & Articles By Tracey Watson
11/28/2018
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By Tracey Watson
High doses of vitamin C can reduce inflammation in cancer patients
Vitamin C is so much more than just a potent immune booster to help ward off wintertime colds and flus. It is also one of the best weapons we have against disease-causing inflammation. Infection, autoimmune issues and the effects of the chemical environment we live in can all result in chronic inflammation. When long-term inflammation […]
11/28/2018
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By Tracey Watson
Dandelion root detoxifies your liver and fights cancer
The liver is the single biggest organ in the body and is responsible for over 500 vitally important functions. Officially part of the digestive system, this amazing organ synthesizes protein, produces chemicals to help digest food and, perhaps most importantly, is an essential part of the body’s detoxification process. Although the liver is the only […]
11/28/2018
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By Tracey Watson
The form of vitamin B that fights aging while improving blood pressure and arterial health
The search for the elusive fountain of youth is as old as man itself. Very few of us enjoy watching ourselves age, and while our outsides provide clear evidence of the ravages of time, on the inside we’re aging just as quickly – if not more so – as our cells break down and our […]
11/18/2018
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By Tracey Watson
Comprehensive scientific study concludes that the beneficial effects of nutritional supplementation persist for more than a decade
Anyone who believes in supporting optimal health through supplementation has heard the two basic arguments that those who are opposed to supplements always roll out: Firstly, they insist that if we eat a proper, balanced diet we shouldn’t need any kind of supplementation, and secondly, they warn that many supplements are unregulated and could therefore […]
11/15/2018
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By Tracey Watson
Omega-3 fatty acids found to control non-alcoholic fatty liver disease
It is a little-known fact that even teetotalers can end up with liver disease. In fact, the most common form of this type of disease in the United States – non-alcoholic fatty liver disease (NAFLD) – affects close to 100 million people and can affect even those who drink little or no alcohol. While anyone […]
11/14/2018
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By Tracey Watson
Why everyone needs a little more flax in their diet
So many nutritionally-dense superfoods have been highlighted by natural health proponents in recent years, that it can be quite confusing to know which ones are really the most important and how to incorporate them into our daily diets. Not all superfoods are equal, however, and some offer more health benefits than others. One of the […]
11/10/2018
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By Tracey Watson
Turmeric tea can improve your health in at least six ways
Turmeric, a flowering plant from the ginger family, has been recognized for its medicinal value for thousands of years and is a staple part of both ancient Chinese and Ayurvedic medicine. In more recent years, scientific studies have established its place in modern western medicine, too. The secret to turmeric’s amazing health benefits is a […]
11/03/2018
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By Tracey Watson
Study: Polyphenols may relieve rosacea symptoms
The National Rosacea Society reports that more than 16 million Americans suffer from rosacea – though as many as 95 percent of them are unaware of it. What is rosacea? This common, chronic and incurable facial condition is characterized by redness of the cheeks, forehead, nose and chin; small but visible blood vessels; pimples and […]
10/30/2018
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By Tracey Watson
Groundbreaking study looks at the regenerative potential of vitamin C for hormone health and cancer prevention
When we think of vitamin C we probably think of citrus fruits, winter and preventing the flu. However, this powerhouse nutrient is so much more than an immune booster – albeit a powerful one. A groundbreaking but undervalued study published over two decades ago in the peer-reviewed journal Radiation Physics and Chemistry, found that vitamin […]
10/18/2018
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By Tracey Watson
Healthy lifestyle choices halve the risk of cardiovascular disease in diabetes patients
When we think of type 2 diabetes we generally think about glucose and insulin, and imagine that patients with this condition mainly need to be concerned about maintaining balanced blood sugar levels. While it’s true that these things are important, the reality is that diabetes causes a host of serious, even life-threatening, complications that we […]
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