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News & Articles By Tracey Watson
01/16/2019
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By Tracey Watson
Taking vitamin C and quercetin together can suppress inflammation and decrease cellular damage
Nature’s medicine cupboard is packed with incredibly powerful, safe and side effect-free weapons against even the most life-threatening of illnesses. Studies have already confirmed the individual cancer fighting capabilities of vitamin C and quercetin – a naturally occurring flavonoid found in foods like onions, berries and apples, as well as in certain herbs, red wine […]
01/14/2019
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By Tracey Watson
Bee pollen proven to be a “treasure trove of active natural metabolites” that benefit human health
The ancient Greeks, Egyptians and Chinese all recognized the value of honey and bee pollen in medicine. Cave paintings dating all the way back to 7,000 years before Christ (B.C.) depict the earliest known beekeepers. And modern scientific research has confirmed that they were all on the right track; honey’s incredible healing properties have been […]
12/30/2018
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By Tracey Watson
The science behind curcumin’s healing properties
Turmeric’s long history as a culinary spice dates all the way back to 2,500 years before Christ. This bright yellow, strongly flavored spice has also been used since at least 500 B.C.E. as an essential part of Ayurvedic medicine in India – and no wonder, since curcumin, the substance which gives the spice its bright […]
12/26/2018
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By Tracey Watson
Curcumin may protect the brain after a traumatic brain injury
Traumatic brain injuries (TBIs) are shockingly common in the United States. According to an organization called BrainLine, TBIs – which can range in severity from mild to severe – are sustained by over 2.8 million Americans each year. Around 50,000 of these patients will die, a further 282,000 will have to be hospitalized, and 2.5 […]
12/19/2018
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By Tracey Watson
A guide to flushing fluoride out of your body
Back in the 1930s, scientists decided that adding fluoride to drinking water would protect teeth from decay. Bacteria in the mouth produces acid when sugary foods are eaten, and this acid, in turn, damages the surface of the teeth, weakening them and increasing the risk of cavities. These scientists believed that fluoride could help to […]
12/17/2018
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By Tracey Watson
Bacopa is a little-known herb that can improve memory and brain health
Let’s face it: The hectic pace of modern life means we could all use a little extra help remembering the mountain of things we need to get through in any given day. And, as we get older, remembering where we put the keys and which day of the week we need to take the car […]
12/12/2018
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By Tracey Watson
Probiotics for your anxious mind? Study shows a certain strain of bacteria could significantly reduce anxiety
There is no doubt that the hectic pace and demands of modern society foster anxiety. In fact, anxiety disorders are the most common mental health issue in the United States, affecting more than 40 million people – that’s 18.1 percent – of the population, each year. Statistics indicate that people suffering from anxiety are up […]
12/10/2018
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By Tracey Watson
Modified citrus pectin can inhibit the growth and metastasis of prostate cancer and kill leukemia cells
Prostate cancer is the second most common cancer among American men, and statistics indicate that there are over two million prostate cancer survivors currently living in the United States. It is most common in men over the age of 65 and is rated as the second most common cause of cancer-related death in American males. […]
12/09/2018
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By Tracey Watson
Eating “real chocolate” is the key to a healthy heart
Could it truly be that besides being one of the most delicious ways to pass the time, eating large amounts of chocolate could reduce your risk of developing heart disease? Well, believe it or not, that’s exactly what scientists from the University of Cambridge have discovered. In fact, doing so could actually reduce your risk of […]
11/29/2018
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By Tracey Watson
CONFIRMED: High levels of vitamin D lower plasma cholesterol levels in children
In a perfect world, there would be no need to talk about little kids with high cholesterol levels. Unfortunately, the world isn’t perfect, and more and more children – at an increasingly younger age – are now being diagnosed with a condition that has always, traditionally, been associated with the elderly. Unhealthy, processed foods which […]
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