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News & Articles By Russel Davis
07/31/2018
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By Russel Davis
Beat depression with ginseng
Taking ginseng extracts may help alleviate depression associated with alcoholism, a study published in Nutrients revealed. As part of the study, a team of researchers at the Chulalongkorn University and Kaen University in Thailand examined 12 groups of laboratory mice comprised of eight members each. Six groups were fed with a normal diet, while the other […]
07/21/2018
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By Russel Davis
No magic pill: Studies prove once again diet and exercise achieve greater weight loss
Dieting alone may not always lead to significant weight loss, as was clearly demonstrated in a testimonial by Georgie Thomas of Adelaide in Australia. The 26-year-old Australian was 82 kilos at her heaviest and wore a size 14. Thomas admitted that she had always been petrified of the idea of going to the gym, and so […]
07/16/2018
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By Russel Davis
Meta-analysis shows probiotics reduce colic in breastfed babies
A meta-analysis published in the journal Pediatrics, the flagship publication of the American Association of Pediatrics (AAP), revealed that the probiotic Lactobacillus reuteri (L. reuteri) may hold potential in reducing the frequency of crying in exclusively breastfed babies with colic under three months old. The analysis was carried out by researchers at the Murdoch Children’s Research Institute in Australia and 11 other institutions […]
07/11/2018
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By Russel Davis
Scientists review the antibacterial and antifungal properties of dragon’s blood, a flowering plant native to Mexico, that has long been used in folk medicine
The medicinal herb Jatropha neopauciflora Pax, more commonly known as dragon’s blood, possesses potent antibacterial and antioxidant properties that may hold potential in disease treatment, according to a study published in the African Journal of Traditional, Complementary and Alternative Medicines. The plant is notably endemic to Mexico and found mostly in the Tehuacan Cuicatlan Valley. A team of […]
07/11/2018
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By Russel Davis
Improving blood flow to fight disease: Whole-body vibration therapy found to increase blood and oxygen delivery
A meta-analysis published in the African Journal of Traditional, Complementary and Alternative Medicines revealed that whole-body vibration exercise (WBVE) may significantly improve blood flow kinetics and boost oxygen delivery across the body, making it a viable treatment for a variety of degenerative diseases. The researchers pooled data from up to seven clinical trials and studies as part of the meta-analysis. […]
07/11/2018
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By Russel Davis
Research shows exercise helps keep cancer in remission
A study published in the International Journal of Sports Medicine has revealed that cancer survivors (CS) may gain significant benefits from undergoing physical activity (PA). However, the optimal dose of physical activity remains unclear due to a variety of reasons including types of cancer, illness stages and treatments, low cardiorespiratory fitness and physical inactivity. In line with this, […]
07/05/2018
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By Russel Davis
15 herbs that naturally detox your kidneys
Without a doubt, the kidneys are essential to the body’s daily functions. Aside from being the body’s resident cleansing powerhouse, these two bean-shaped organs balance water levels, regulate blood pressure and red blood cell levels, and adjust the body’s acidity. Failure to take good care of the kidneys can result in adverse health conditions. Acute […]
06/24/2018
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By Russel Davis
Nutrition is the key to keeping your cells young: When cells don’t get enough energy they breakdown, creating conditions for many age-related diseases
A study carried out by researchers at the University of Tübingen Interfaculty Institute for Cell Biology (IFIZ) in Germany has identified a new molecular signaling mechanism that regulates autophagy, a cellular recycling process where the cells continually break down and renew small parts of themselves by way of self-digestion. According to researchers, this process helps keep the cells young. The […]
06/21/2018
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By Russel Davis
Making sure baby gets the best: Researchers evaluate how a mother’s diet impacts the quality of breast milk
A mother’s dietary habits and chemical exposure may greatly affect the quality of her breast milk and pose a threat to her baby, according to a study published in the Journal of International Scientific Publication. A team of researchers at the Babes-Bolyai University in Romania examined breast milk samples from 169 nursing mothers from urban and rural locations of […]
05/30/2018
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By Russel Davis
Alternatives for opioids: Does Integrative Medicine hold the answers for non-addictive pain treatment?
A meta-analysis published online in the Anesthesia & Analgesia journal shows that integrative medicine treatments — such as yoga, acupuncture and mindfulness meditation as well as relaxation techniques and massage therapy — show preliminary efficacy in pain management. A team of researchers at the Harvard Medical School reviewed up to 32 studies as part of the review. The experts observed that […]
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