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News & Articles By RJ Jhonson
08/07/2018
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By RJ Jhonson
Move over blueberries, the chokeberry contains high concentrations of antioxidants that protect your brain from damage
Berries are known not just for their taste, but also for their nutritional content. Despite their small size, most berries are packed with minerals and antioxidants that your body needs for optimal health. This has earned many of them the reputation of being superfoods. The blueberry, for instance, is known for protecting the body from […]
08/05/2018
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By RJ Jhonson
Psychobiotics: Intestinal bacteria that improve your mental health
Here’s a quick question: how much do the bacteria in your gut weigh? The answer is three pounds, although the number can go up to more than four. That’s a lot of bacteria! Given this figure, it isn’t so surprising that your gut microbiome, the bacteria population in your intestines, can have a considerable impact […]
07/31/2018
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By RJ Jhonson
Endurance exercise can help reduce inflammation
It’s not a secret that exercise has many benefits for the body. Whether you’re trying to lose weight, reduce your risk for chronic disease, or just relieving stress, several minutes of exercise can do wonders. A study that was co-written by faculty from Binghamton University, Karolinska Institutet and Karolinska University Hospital found that exercise can also aid people […]
07/29/2018
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By RJ Jhonson
Herbal blend containing two plant extracts shown to protect the pancreas of diabetic patients
Diabetes is not a sweet problem to have – a fact that nearly 30 million Americans know all too well. While there are a number of available methods for controlling the condition, its effects, and the risk of its complications, most of these involve the intake of risky chemical drugs. A natural herbal blend made […]
07/29/2018
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By RJ Jhonson
Scientists discover that common purslane and henna show great potential in preventing yeast infections
The Centers for Disease Control and Prevention (CDC) estimates that about 46,000 people in the U.S. contract invasive candidiasis every year, about 20 percent of whom die from the disease. A study published in the journal BMC Complementary and Alternative Medicine examined several herbs for antimicrobial properties that could make them effective against Candida-related infections. […]
07/29/2018
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By RJ Jhonson
These supplements are proven to reduce cortisol levels
Do you find yourself getting stressed all the time? You should watch your cortisol levels. This hormone, aptly called the “stress hormone,” helps your body deal with emergencies, but continuous flow of it can lead to a variety of health problems. Thankfully, you can control your cortisol levels through natural means, particularly, by taking the right […]
07/29/2018
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By RJ Jhonson
Try these natural ways to reduce pain and stress
You’re most likely not a stranger to stress. Whether it’s because of your job, your finances, or your relationships, you go through it every day. But just because it happens all the time doesn’t mean you should just ignore it. Prolonged exposure to stress can result in more than just a bad day, so finding […]
07/27/2018
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By RJ Jhonson
Scientists examine this member of the rose family for new natural diabetes treatments
Diabetes is a global epidemic. Millions around the world are affected and even chemical medications have failed to provide positive outcomes for all sufferers. For this reason, the search for effective treatment approaches continues. A study published in the journal BMC Complementary and Alternative Medicine examines the anti-diabetic properties of Sarcopoterium spinosum and its viability […]
07/27/2018
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By RJ Jhonson
Eating avocados keeps your heart healthy and strong
If you’re worried that the avocado in your guacamole will give you a heart attack, you’ll be happy to know it won’t. In fact, it’s quite the opposite. Studies indicate that the avocado could be one of the best mainstays in a diet that promotes a healthy heart and a flat tummy. Avocado’s high fat […]
07/26/2018
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By RJ Jhonson
Powerful healing effects of taking quercetin and vitamin C
Your body can be compared to an extremely complex machine. For it to function normally and keep itself safe from potential threats, such as disease, it needs to take nutrients from your environment, specifically, through your diet. Quercetin is one of the many natural chemicals you obtain from eating plants. Although not as well-known as […]
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