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News & Articles By RJ Jhonson
08/15/2018
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By RJ Jhonson
A guide to vitamin B5 – a crucial vitamin that helps you maintain a healthy digestive tract
Pantothenic acid is known more commonly as vitamin B5 and as part of a group called B complex. It is formidable in itself, performing a number of roles vital to your overall health. The B-vitamins are popular and for good reason. They support the conversion of carbohydrates into simple sugars, which your body then uses as […]
08/13/2018
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By RJ Jhonson
Vitamin D can prevent hip fractures in older adults by making their muscles stronger
Vitamin D is a fairly well-known vitamin, thanks largely to its association with calcium. More studies are coming out proving its benefits in building stronger bones. One such study detailed how vitamin D intake can help elderly people avoid hip fractures, thereby protecting them from injury and helping improve their quality of life. The study […]
08/13/2018
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By RJ Jhonson
The combined extracts of the reishi and Egyptian chlorella vulgaris shown to have potent antioxidant and anti-inflammatory properties
The reishi mushroom (Ganoderma lucidum) and Chlorella vulgaris are known as superfoods. In a study published in the journal BMC Complementary and Alternative Medicine, researchers sought to uncover the antioxidant, anti-inflammatory, and synergistic properties of the two. Aqueous extracts from reishi (GLE) and C. vulgaris (CVE) were collected for testing. These were examined for their phytochemical […]
08/12/2018
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By RJ Jhonson
Nourish your brain by choosing organic food
Eating well nourishes not just your body, but also your brain. And when it comes to food, nothing is better for your neurons than organic produce. The brain is called the control center of the body – and for good reason. All the processes in your body are practically managed by the brain, even those […]
08/12/2018
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By RJ Jhonson
A powerful compound in rosemary protects your brain from damage
Are you in need of stress relief? According to a study published in the journal BMC Complementary and Alternative Medicine, carnosol, an antioxidant compound found in rosemary, can relieve chronic stress and help fend off its side effects on the body. The American Psychology Association (APA) reports that a large percentage of Americans, including children, […]
08/10/2018
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By RJ Jhonson
A native South Asian plant shows potential as a natural remedy for cancer
Cancer remains among the most serious diseases known to humankind – different forms of the disease kill millions of people around the world every year. Conventional medicine offers cytotoxic treatments that vary in effectiveness but not in their tendency to cause diverse and detrimental side effects. For this reason, researchers look to nature for treatments […]
08/10/2018
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By RJ Jhonson
An African ethnomedicine shows potential in treating hypertension
Hypertension is a dangerous condition that leads to a wide variety of complications. A study published in the journal BMC Complementary and Alternative Medicine looked into the diuretic and antioxidant properties of Vepris heterophylla, a plant native to Africa, and its potential role as a natural treatment for high blood pressure. Despite the prevalence of […]
08/09/2018
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By RJ Jhonson
Your SHTF medicinal herb kit should contain yarrow
Should SHTF, you may experience a much greater risk for physical injuries. This could be complicated by the possible lack of operational medical treatment facilities or medical supplies. You may, therefore, need to depend on nature’s boons to keep yourself safe from harm. Among the herbs you need for your emergency first aid kit, yarrow […]
08/09/2018
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By RJ Jhonson
This traditional Indian plant relieves pain without the side effects
Pain relievers are among the most common and in-demand chemical medications. They are, however, known to have serious side effects. In a study published in BMC Complementary and Alternative Medicine, researchers discuss a plant traditionally used in Bangladesh which they confirmed to have anti-nociceptive properties with no adverse effects. Pain is a common condition, one that […]
08/08/2018
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By RJ Jhonson
The best supplements for healing a leaky gut
You could be suffering from leaky gut and not know it. This little-known condition causes a wide variety of complications, but thankfully, can be addressed early on with the right supplements. As its name suggests, the condition is characterized by increased permeability of the gut, causing it to “leak.” The gut is naturally permeable in […]
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