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News & Articles By Rhonda Johansson
09/11/2018
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By Rhonda Johansson
The Chinese goldthread, a popular Chinese medicine, can be used to treat brain cancer
It is not without reason that Coptis chinensis is called Chinese goldthread. Traditional Chinese healers have praised the herb for its various therapeutic uses for centuries – literature exists of its many health benefits since the Tang Dynasty (in these, the herb is called Huang Lian Jie Du). And while the plant is called goldthread […]
09/07/2018
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By Rhonda Johansson
Garlic found to help fight acute illness AND chronic disease through its support of the immune system
Researchers from the University of Florida Institute of Food and Agricultural Sciences have found that aged garlic extract can significantly reduce inflammation among obese patients. Their findings, published online in the latest edition of Clinical Nutrition ESPEN, highlight the importance of a healthy diet — one that includes a variety of foods including garlic — […]
09/06/2018
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By Rhonda Johansson
Often called the “king of medicine,” the myrobalan can help overweight people improve their joint function
The myrobalan is known in history as “Buddha’s chosen herb,” primarily because of its multiple therapeutic uses. The tropical fruit, which is native to South Asia, has been an ingredient in both Ayurveda and traditional Chinese medicine. In a study published in BMC Complementary and Alternative Medicine, researchers have validated the usefulness of myrobalan in improving […]
09/06/2018
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By Rhonda Johansson
Nutrition’s role in mental health: Research shows a healthy diet promotes psychological well-being
Nutrition plays a direct, if not essential, role in how well we handle day-to-day situations and our risk of developing psychiatric disorders. A collection of new studies published in a special section of the November 2017 issue of the journal Clinical Psychological Science has concluded on the distinct power food has on the brain. As explained by guest […]
09/03/2018
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By Rhonda Johansson
Herbal remedies to treat ear infections
There are natural ways to relieve symptoms of ear infections. You need not resort to antibiotics, which may or may not be effective. There is data that suggest that mild ear infections (otherwise called acute otitis externa) usually go away on their own and do not improve with antibiotics. However, you can help speed up […]
08/31/2018
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By Rhonda Johansson
Get out of that chair! Muscle-training exercises you can do at home
While any kind of exercise is great, fitness trainers say that far too many people lack good muscle tone. This may be because most are focused on losing weight rather than placing an emphasis on health. Just to be clear here: Regular cardio exercise does boost metabolism (and help you shed those unwanted pounds!) but strength […]
08/30/2018
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By Rhonda Johansson
Chinese medicine found to help COPD patients strengthen their lungs
Radix Stemonae is a traditional Chinese remedy used to treat various lung conditions. Its use in Asian ethnomedicine – where it is called bai bu – is based on the tuber’s “warm” properties; that is, it is used to clear “cold” conditions, under which chronic respiratory disorders are usually developed. Bai bu’s popularity has only been increasing […]
08/29/2018
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By Rhonda Johansson
The humble earthworm may hold the the key to preventing or treating fever
Although not a herb, earthworms are considered a vital part of traditional Chinese medicine (TCM). Known as qui yin, the earthworm appears in many ancient texts as an effective remedy for many inflammatory conditions, including asthma, cold, and fever. Asian folk healers classify qui yin as one of the essential ingredients in TCM, with documentation […]
08/28/2018
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By Rhonda Johansson
A guide to preventing and treating cold sores using home remedies
Cold sores, also known as fever blisters, are small lesions that can appear on your lips, cheeks, chin, or inside the nostrils. They are caused by the herpes simplex virus type 1 (HSV-1). It is estimated that around 50 to 80 percent of American adults have oral herpes. There is no known cure for the […]
08/22/2018
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By Rhonda Johansson
Your genes are perfect: Human physiology co-evolved with food, not chemicals (drugs)
Medical advances have improved the lives of so many. Not only are we expected to reach the age of 70 (at minimum), our lives could not be more comfortable. But, according to renowned holistic cardiologist, Dr. Jack Wolfson, DO, FACC, our journey towards technological independence has caused us to lose a little bit of ourselves – […]
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