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News & Articles By Rhonda Johansson
03/12/2019
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By Rhonda Johansson
Top 10 ways to naturally fight bronchitis
More than 11 million Americans have been diagnosed with chronic obstructive pulmonary disease (COPD) and it is classified as the third leading cause of death in America. Chronic bronchitis is closely related to COPD, but luckily for sufferers, it can be treated naturally. Sometimes, the simplest solution is a lifestyle change. For example, excessive smoking is noted as […]
03/12/2019
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By Rhonda Johansson
Is this hair test the key to revealing a hormone imbalance?
A hair tissue mineral analysis (hTMA) can be a better indicator of a hormone imbalance than a traditional blood test. Certified Nutrition and Wellness counselor, Sue Hughes, recommends this non-invasive procedure to her patients to determine not only if they have a hormonal imbalance but what hormones are not at their correct levels. As the […]
03/11/2019
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By Rhonda Johansson
The science is in: Acupuncture can help address treatment-resistant depression
Decades of research, and several dozens of studies later, scientists now agree that acupuncture should be considered as an alternative treatment for drug-resistant depression. Previous research on the efficacy of the traditional healing art have been inconsistent, with some suggesting a positive effect while others noting no association. The different outcomes could be explained by […]
03/07/2019
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By Rhonda Johansson
One of Nature’s most refreshing beverages, coconut water is a powerhouse of evidence-based health benefits
If manna indeed exists, it may be in the form of coconut water. Science is now validating the mythical reputation of the refreshing beverage, concluding the drink to be a powerhouse of amazing health benefits, from increased hydration to lowered blood pressure. Here are some evidence-based benefits that you should take note of: Provides immediate […]
03/06/2019
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By Rhonda Johansson
Twice as many deaths are caused by physical inactivity compared to obesity, stunning study finds
Brisk walking for 20 minutes every day could reduce your risk of premature death by as much as 30 percent, concludes researchers from the University of Cambridge, after studying more than 300,000 European men and women. The 2015 study found that twice as many deaths could be attributed to the lack of physical exercise compared to […]
03/01/2019
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By Rhonda Johansson
Cannabis can reverse the effects of alcohol-induced liver damage
A January 2018 study published in Liver International concluded that cannabis may reduce the incidence of liver disease in alcoholics. The study found that using cannabis correctly significantly lowered the odds of various liver diseases such as hepatitis, cirrhosis, and even hepatocellular carcinoma, a type of liver cancer. These findings were based on the analysis […]
02/25/2019
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By Rhonda Johansson
Stop stress by taking a walk and enjoying the sounds of nature
Science proves it: Listening to nature sounds affects our body’s responses — particularly our “flight-or-fight” mechanism — and makes us more relaxed and less stressed. Researchers at the Brighton and Sussex Medical School (BSMS) concluded that “natural sounds” affect the autonomous nervous system, especially those related to our flight-or-fight and rest-digest responses. Additionally, researchers noted […]
02/21/2019
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By Rhonda Johansson
High-dose vitamin C can treat dengue fever and Zika virus
Nutritional therapies are simple low-cost methods of interrupting the transmission of various viral infections, as well as reducing one’s susceptibility to these diseases. Of particular note is the incredible healing power of vitamin C in reducing symptoms related to dengue fever, Zika virus, and similar infections. Dengue fever can be effectively reduced with vitamin C […]
02/21/2019
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By Rhonda Johansson
Better than drugs: Integrative approaches to treating depression
Clinical depression is not something you see, in the same way you acknowledge a bruise or scar. The mental illness, which affects nearly 16.1 million Americans today, is still highly misunderstood, with patients often being told to just “get over it.” However, there is also a physical aspect to depression — many patients say that […]
02/20/2019
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By Rhonda Johansson
Are we surprised? Using antibiotics for the flu is not helpful, studies show
Many people still believe that antibiotics can cure anything. Infection? No problem. Fungus? Hey, let’s take another. Cold? Keep ‘em coming. But the thing is, incorrectly using any type of medicine is not good for you — and antibiotics are no exception. In fact, our complete disregard for their actual use has led to the […]
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