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News & Articles By Ralph Flores
02/26/2020
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By Ralph Flores
Saw palmetto found to be better than drugs when it comes to improving prostate health
A berry native to the South, the saw palmetto (Serenoa repens) is widely regarded for its health and nutritional benefits. In fact, recent studies have shown that men especially can benefit from the plant, given its ability to treat problems “down there.” Indeed, multiple studies have shown how saw palmetto can potentially address genitourinary disorders, that is, those […]
02/05/2020
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By Ralph Flores
Can fish oil and curcumin prevent muscle atrophy?
It’s no secret that turmeric is one of the healthiest spices on the planet, thanks to curcumin, its primary active ingredient. While the spice is a key addition to many curries, most people find the taste to be a little too strong. Fish oil, on the other hand, is often linked to improved heart health. […]
01/27/2020
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By Ralph Flores
Lifestyle and diet go “hand-in-hand” when it comes to beating Type 2 diabetes
Diabetes is a burden in many areas around the world. In its latest data, the World Health Organization revealed that over 400 million people worldwide suffer from the debilitating disease – a whopping 400 percent increase from numbers recorded in the 1980s. In the U.S., around 30 million, or nearly one in 10 Americans, have diabetes, with at least 7.2 […]
12/25/2019
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By Ralph Flores
Add salmon milt to your diet for enhanced brain function
Looking to boost your memory? Researchers from Kanazawa University have you covered – if you’re up for something highly unusual. In a study published in the Journal of Medicinal Food, the team from Japan found that adding salmon milt to your diet helps enhance brain function. For the uninitiated, milt refers to the seminal fluid of fish, mollusks and other […]
12/25/2019
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By Ralph Flores
Researchers discover a type of bone cell that can slow the growth of cancer cells
Researchers from Thomas Jefferson University in Philadelphia have identified a subpopulation of bone cells that causes cancer cells to “sleep,” allowing them to remain dormant for decades. Their findings, which appeared in the journal Breast Cancer Research, demonstrated a potential link between these bone cells and cancer recurrence. According to the team, the activity of these cells could explain […]
12/12/2019
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By Ralph Flores
Researchers look at the ability of cordyceps to “burn” fat in the liver
Extracts from the medicinal mushroom Cordyceps militaris can potentially be used to prevent — even reverse — nonalcoholic fatty liver disease (NAFLD), one of the most prevalent forms of liver disease among American adults. In a study published in the Journal of Medicinal Food, researchers from South Korea investigated whether C. militaris can regulate lipogenesis in the liver. Lipogenesis […]
10/31/2019
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By Ralph Flores
Nuts for better brain health: Study reveals snacking on nuts during pregnancy can help improve brain development in children
Researchers from the Barcelona Institute for Global Health found that pregnant women who consume a nut-rich diet get all of its heart-healthy benefits – and then some. In their study, which was published in the European Journal of Epidemiology, the team noted that a maternal diet rich in nuts during the first trimester of pregnancy could improve […]
09/12/2019
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By Ralph Flores
Arctic root shows potential for relieving burnout symptoms
Arctic root (Rhodiola rosea) is an herb known for its ability to relieve stress. A study published in the journal Neuropsychiatric Disease and Treatment suggests exploring the herb’s potential to treat burnout. Researchers from the Medical University of Vienna led an investigation on the ability of arctic root extracts to relieve symptoms of burnout and found significant improvements during […]
09/04/2019
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By Ralph Flores
Scientists recommend vitamin D supplementation for people with chronic kidney disease
Patients suffering from chronic kidney disease should take vitamin D supplements to improve their mineral intake and prevent complications, according to a study published in the Journal of Bone and Mineral Research. An international team from India and the U.K. investigated whether taking in cholecalciferol – the most widely known form of vitamin D – can improve biomarkers […]
08/21/2019
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By Ralph Flores
Clinical review finds electroacupuncture treats postoperative urinary retention in women
Electroacupuncture can greatly improve symptoms of postoperative urinary retention in women, according to a review published in the journal Evidence-Based Complementary and Alternative Medicine. In the article, researchers from Guangzhou University of Chinese Medicine in China looked at data from randomized control trials that used electroacupuncture for treating postoperative urinary retention, a complication usually associated with anesthesia and […]
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