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News & Articles By Michelle Simmons
05/14/2019
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By Michelle Simmons
Tai chi can improve your blood pressure and other symptoms of hypertension
Tai chi is a traditional Chinese practice that focuses on breathing, movement, and relaxation. It has become increasingly popular because of its health benefits. Today, researchers continue to explore the benefits of tai chi and its potential in treating disorders. In a study published in The Journal of Alternative and Complementary Medicine, researchers from Zhejiang Hospital in China discovered that […]
05/13/2019
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By Michelle Simmons
The 6 health benefits of anti-inflammatory eucalyptus oil
Eucalyptus oil can be obtained from different species of eucalyptus trees, but the main source of the eucalyptus oil used around the world today is blue gum (Eucalyptus globulus). Eucalyptus oil has become popular in recent years because of its many benefits. Here are some scientifically proven uses of eucalyptus oil: Joint and muscle pain […]
05/12/2019
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By Michelle Simmons
Which supplements can help diabetics manage their blood sugar levels?
People with diabetes have a higher risk of complications, including cardiovascular disease. In a new study, researchers from Greece found that daily supplementation with alpha-lipoic acid (ALA), carnosine, and thiamine not only lowers blood sugar levels but also fights oxidative stress and inhibit platelet aggregation to provide better cardiovascular protection. Published in the Journal of […]
05/10/2019
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By Michelle Simmons
Sweet superfood: The 6 health benefits of nutrient-rich sweet potatoes
Sweet potatoes — scientifically known as Ipomoea batatas — are sweet, starchy root vegetables grown all over the world. They come in various sizes and colors, including orange, white, and purple. These root tubers are one of the healthiest foods you can add to your diet. Here are just six health benefits of sweet potatoes: […]
05/10/2019
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By Michelle Simmons
Protect your liver from being damaged by acetaminophen by taking lemongrass essential oil
One of the many side effects of taking acetaminophen drugs is liver damage. Keeping the liver healthy is essential because it plays many vital roles in the proper functioning of the whole body. To protect your liver from damage, researchers from the State University of Maringa in Brazil suggest taking lemongrass (Cymbopogon citratus) essential oil. In […]
05/10/2019
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By Michelle Simmons
A compound in pomegranates can trigger cancer cell death
The interest in fruits rich in polyphenols has recently increased due to their cancer-fighting potential. In a study published in the journal Nutrition Research, a team of researchers from China found that a compound in pomegranates called punicalagin can fight against cancer by triggering cancer cell death. A previous study carried out by the same […]
05/10/2019
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By Michelle Simmons
Tongbi-san can be used to treat obesity, thanks to its ability to inhibit adipogenesis in the liver
Researchers from Sangji University in South Korea investigated the effects of a traditional medicine known as tongbi-san on obesity. The results of their study were published in the journal BMC Complementary and Alternative Medicine. Tongbi-san contains three herbs, nut grass (Cyperus rotundus L.), satsuma mandarin (Citrus unshiu), and China root (Poria cocos). The researchers tested tongbi-san’s ability to […]
05/09/2019
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By Michelle Simmons
Give your heart a break and eat bilberries
Today, cardiovascular disease is the leading cause of death in men and women. Fortunately, there are many ways to protect yourself from this disease. One way is to eat bilberries (Vaccinium Myrtillus) regularly. A recent study published in the journal Nutrition Research reveals that eating bilberries on a regular basis can help lower your risk of developing cardiovascular disease. […]
05/09/2019
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By Michelle Simmons
Panaxatriol improves protein synthesis from exercise
Researchers from Japan examined the effect of panaxatriol derived from ginseng on muscle protein synthesis after resistance exercise. They published their study in the journal Nutrition Research. In the study, the researchers hypothesized that panaxatriol triggers the mammalian target of rapamycin complex 1 (mTORC1) signaling and muscle protein synthesis by activating both the Akt and […]
05/09/2019
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By Michelle Simmons
Longjack can stimulate bone formation by improving expression of mitogenic proteins
In this study, researchers from the National University of Malaysia investigated the bone-forming ability of longjack (Eurycoma longifolia) and its potential as a natural treatment for osteoporosis in men. Their results were published in the Journal of Ayurveda and Integrative Medicine. Longjack has attracted the interest of scientists because of its ability to stimulate bone formation […]
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