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News & Articles By Michelle Simmons
05/17/2019
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By Michelle Simmons
7 Hydrating foods that can moisturize dry, flaky skin
There are many causes of dry skin. Environmental factors such as weather and lifestyle choices can contribute to the skin’s lack of hydration. Topical moisturizers exist to address this problem, but sometimes, they are not enough to provide the moisture your skin needs. This may be because you lack moisture internally, and these topical moisturizers only […]
05/17/2019
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By Michelle Simmons
Chinese chives can improve kidney function
A study published in the journal Food Science and Human Wellness looked at the renoprotective effects of Chinese chive extracts against chronic kidney failure in mice. The study was carried out by researchers from Hefei University of Technology in China. Chinese chive is a well-known green vegetable in China that is used for cooking and in traditional Chinese […]
05/16/2019
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By Michelle Simmons
The hepatoprotective and antioxidant properties of heart-leaved moonseed
A study published in the Journal of Ayurveda and Integrative Medicine examined the hepatoprotective effects of heart-leaved moonseed (Tinospora cordifolia). This study was carried out by researchers at the National Health Research Institutes in Taiwan and Bharathiar University in India. Over the years, the interest in medicinal plants has increased extremely, and heart-leaved moonseed is […]
05/15/2019
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By Michelle Simmons
Fight obesity with Traditional Chinese Medicine
Obesity has become a global epidemic. It is not only a health problem on its own, but it is also linked to many serious conditions. Fortunately, there is an effective and natural solution to fighting obesity: Acupuncture. A review written by researchers from China confirmed that this traditional Chinese medicine – both alone and in combination […]
05/15/2019
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By Michelle Simmons
For the ladies: 6 Tips to improve hormone health in your 30s, 40s and 50s
Perimenopause is the period in women’s life when their estrogen and progesterone hormones start to decline. It usually starts when women reach their mid-40s, although some women experience it as early as their 30s. During this period, women experience menopause symptoms like depression, irritability, missed or heavy periods, mood swings, night sweats, and vaginal dryness. To reduce these […]
05/15/2019
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By Michelle Simmons
Men suffering from osteoporosis could benefit from longjack’s ability to improve bone development
Osteoporosis may be more likely to develop in women than in men, but that doesn’t mean men won’t have it. To treat androgen-deficient osteoporosis in men, researchers at the National University of Malaysia investigate the use of longjack (Eurycoma longifolia). In their study published in the Journal of Ayurveda and Integrative Medicine, they reported that longjack could be a […]
05/14/2019
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By Michelle Simmons
5 Healing herbs and supplements that can help ease anxiety and boost thyroid health
One of the reasons why you feel anxious and sick is because you have too much of the stress hormone cortisol — which can wreak havoc on your thyroid and increase the risk of various health problems like anxiety. Here are some herbs and supplements that can regulate your cortisol levels. Valerian root: Valerian root […]
05/14/2019
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By Michelle Simmons
Not just carrots: Study shows that bog bilberry can protect your eyes against blue light emitted by electronic devices
Blue light is the light emitted from cell phones and other gadgets. It can cause lasting damage to your eyes and may even lead to blindness. To protect the eyes from this harmful light, researchers from Kyung Hee University in South Korea suggest taking bog bilberry (Vaccinium uliginosum). They found that bog bilberry has protective […]
05/14/2019
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By Michelle Simmons
Can acupuncture manage rheumatoid arthritis of the hand?
For thousands of years, acupuncture has been used in Chinese medicine to treat various ailments. This healing art involves the insertion of fine needles in certain sites along the body called acupoints. A study published in The Journal of Alternative and Complementary Medicine confirmed that acupuncture safely and effectively improves rheumatoid arthritis of the hand. […]
05/14/2019
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By Michelle Simmons
Spirulina helps protect your liver and prevent diabetes – study
Diabetes is a chronic disease that has become an epidemic around the world. Many people with diabetes are treated with antidiabetic drugs that come with harmful side effects. For this reason, scientists continue to search for safer and natural alternatives to treat diabetes. Researchers from the University of Sfax in Tunisia and the University of Western Brittany in France discovered that spirulina […]
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