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News & Articles By Michelle Simmons
05/27/2019
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By Michelle Simmons
Chronic renal failure can be alleviated using Chinese chives
Chronic kidney failure, also known as chronic kidney disease, is a progressive and potentially life-threatening condition in which the kidneys are damaged and can’t filter blood properly. A study published in the journal Food Science and Human Wellness found a natural solution to this debilitating disease that can also improve kidney function: Chinese chives. Chinese chives (Allium […]
05/27/2019
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By Michelle Simmons
You gotta start ’em young: Teens with healthy muscle mass are less likely to have metabolic syndrome
Teens may want to consider building their muscles not only for aesthetics but also for health reasons. Researchers from Hallym University College of Medicine in South Korea found in their study that teens with low muscle mass were more likely to develop metabolic syndrome. Metabolic syndrome is a group of risk factors that increase a […]
05/27/2019
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By Michelle Simmons
Atlantic salmon found to decrease cardiovascular risk
A study published in the journal Nutrition Research examined the effect of salmon intake on lipoprotein particle size and concentration associated with cardiovascular disease risk. The study was carried out by researchers at Grand Forks Human Nutrition Research Center, the University of Minnesota, and the University of North Dakota. The U.S. Dietary Guidelines for Americans […]
05/24/2019
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By Michelle Simmons
Supplementing with vitamin D found to help reduce insulin resistance in adults
Researchers at Waseda University in Japan and Shanghai University of Sport in China assessed the effect of one-year vitamin D supplementation on insulin resistance. The researchers published their findings in the journal Nutrition Research. In this study, which was a secondary analysis of a clinical trial, the researchers hypothesized that increased 25-hydroxyvitamin D (25[OH]D) status […]
05/23/2019
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By Michelle Simmons
Short duration, high-intensity resistance exercise training programs can dramatically improve insulin sensitivity in overweight men: Study
People who are overweight are often advised to exercise to lose weight. Now, a study finds that this not only aids in weight loss but also in improving insulin sensitivity. The paper, published in the journal Experimental Physiology, suggests a six-week short duration, high-intensity exercise training program to significantly improve insulin sensitivity, as well as muscle size and strength […]
05/22/2019
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By Michelle Simmons
Looking to get shredded? Try supplementing with ginseng
People into resistance training may want to consider taking ginseng. A study published in the journal Nutrition Research found that ginseng contains a compound called panaxatriol that helps promote muscle protein synthesis after an intense exercise. Muscle protein synthesis is a naturally occurring process wherein protein is produced to repair muscle damage caused by vigorous […]
05/21/2019
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By Michelle Simmons
Aucubin, a compound found in eucommia, can treat epilepsy-related neuronal damage
Researchers at the Central South University in China examined the potential protective effects of aucubin, a compound found in eucommia (Eucommia ulmoides Oliv.), on neurons against epilepsy in the hippocampus using a rat model. Their findings were published in The American Journal of Chinese Medicine. Eucommia is a common traditional Chinese medicine that has antioxidative and neuroprotective effects. […]
05/20/2019
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By Michelle Simmons
A stronger heart, a healthier body: Cardiorespiratory fitness is key to lowering your risk of heart disease, advise researchers
It’s known that a lack of exercise and a sedentary lifestyle can increase one’s risk of diseases, including cardiovascular disease. On the contrary, regular physical activity can reduce the risk of health problems. This fact is supported by a new study published in the European Heart Journal. Researchers from the Norwegian University of Science and Technology found […]
05/18/2019
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By Michelle Simmons
Aromatherapy basics: 9 Popular essential oils to use for better health
Essential oils are used in aromatherapy, which is a form of holistic healing. The benefits that aromatherapy offers range from physical to emotional to psychological. Here are nine popular essential oils to use for better health: Lavender essential oil — Derived from the plant Lavandula angustifolia, lavender essential oil is one of the most commonly […]
05/17/2019
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By Michelle Simmons
The leaves of this South American plant can be used to manage obesity-related inflammation and metabolic disorders
A study published in the Journal of Medicinal Food examined the potential of a South American plant called Rudgea viburnoides in treating metabolic and inflammatory changes associated with obesity. This study was conducted by researchers from the Federal University of Minas Gerais in Brazil. Obesity is characterized by chronic low-grade inflammation, which is said to […]
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