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News & Articles By Michelle Simmons
11/05/2018
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By Michelle Simmons
Prevent cognitive decline with ashwagandha
In traditional Ayurvedic medicine, ashwagandha (Withania somnifera) has been used to enhance memory and improve cognitive function in people with mild cognitive impairment. Cognitive decline has frequently been linked to the aging process. A study published in the Journal of Dietary Supplements has found that ashwagandha is a safe and effective herbal treatment to enhance […]
11/05/2018
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By Michelle Simmons
Dramatically improve your health by eating almonds daily
If you want to improve your triglyceride and cholesterol levels, eat almonds every day. Earlier studies have shown that almonds provide a lot of health benefits, such as preventing heart disease. A study published in the Journal of Medicinal Food suggests that eating almonds regularly can improve lipid profiles and body composition. In the study, researchers from Sookmyung […]
11/05/2018
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By Michelle Simmons
Prevent obesity-related diseases with hooker chive
In Asia, hooker chive (Allium hookeri) is widely cultivated and used as a vegetable and medicine. In a study published in the Journal of Medicinal Food, researchers found that the leaf extract of hooker chive contains anti-obesity properties. They found that it may help reduce the negative effects of a high fat diet and prevent obesity-related diseases. The […]
11/05/2018
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By Michelle Simmons
Treat your hypertension naturally with mahogany seed extract
In Malaysia, mahogany seeds are used as a folk medicine for the treatment of hypertension. A study published in the Journal of Medicinal Food provides scientific evidence on the use of mahogany (Swietenia macrophylla) seed as a herbal medicine to treat hypertension. Hypertension, also referred to as high blood pressure, occurs when a person’s pressure of the […]
11/04/2018
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By Michelle Simmons
What you should be eating to avoid liver disease
The liver, which is the largest organ in the body, plays various important roles in the metabolic processes of the body, including filtering toxins from the blood and converting food to energy. Therefore, it is important to take the steps to improve liver health and avoid liver disease. You can improve liver health through diet. […]
11/04/2018
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By Michelle Simmons
Arthritic patients can reduce chronic joint pain with ginger essential oil
In traditional medicine, ginger and its extracts are used to treat inflammation. In addition, ginger and its phenolic secondary metabolites, known as gingerols, have been shown to contain potent anti-arthritic effects in an experimental model of rheumatoid arthritis. In a study published in the journal PharmaNutrition, researchers from The University of Arizona and The University of […]
11/03/2018
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By Michelle Simmons
A popular wild fruit, the Spanish tamarind has many medicinal benefits
The Spanish tamarind (Vangueria Madagascariensis) can potentially be used as a medicinal plant because of its phenolic and flavonoid content and antioxidant capacities, according to a study published in the Australian Journal of Basic and Applied Sciences. In the study, researchers from Omdurman Islamic University in Sudan, Sudan University of Science and Technology in Sudan, […]
11/03/2018
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By Michelle Simmons
Another reason to eat African walnuts: They’re packed with antioxidants
Researchers continue to look for foods rich in natural antioxidants to be used for improving health and preventing diseases. Researchers from the University of Uyo and Rivers State University of Science and Technology in Nigeria found that the African walnut (Coula edulis Baill.), a plant abundant in Nigeria, is packed with antioxidants, which can be used in food […]
11/03/2018
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By Michelle Simmons
Grifola gargal, a medicinal mushroom, found to reduce bronchial asthma symptoms
A medicinal mushroom called Grifola gargal, commonly known as gargal or galgal, has been found to be an effective remedy for allergic diseases, such as allergic bronchial asthma. The study, which was published in the Journal of Medicinal Food, examined the effect of G. gargal extract on allergic diseases, particularly allergic bronchial asthma by using laboratory testing […]
11/03/2018
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By Michelle Simmons
Shepherd’s purse alleviates heavy menstrual bleeding
A study published in The Journal of Alternative and Complementary Medicine has found that the extract of shepherd’s purse (Capsella bursa-pastoris) is an effective way to reduce heavy menstrual bleeding. Heavy menstrual bleeding is one of the leading causes of poor quality of life and iron deficiency anemia in women. Researchers from Shahid Beheshti University […]
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