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News & Articles By Michelle Simmons
11/14/2018
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By Michelle Simmons
Good for the heart: A look at Chinese holly
Earlier studies have shown that holly (Ilex) plants contain antioxidant and anti-inflammatory properties and protect the brain and liver. In a study published in the Chinese Journal of Natural Medicines, researchers found that the Chinese holly (Ilex cornuta) can also protect the heart. The study, conducted by a team of researchers from Soochow University and […]
11/14/2018
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By Michelle Simmons
Women who suffer from heavy menstrual bleeding are recommended to supplement with Shepherd’s purse
Menorrhagia, a condition better known as heavy menstrual bleeding, is a very common condition in women. It’s also one of the main reasons for impaired quality of life and iron-deficiency anemia in women — making the need for treatment a priority. One natural way to treat the condition is to supplement it with shepherd’s purse (Capsella […]
11/14/2018
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By Michelle Simmons
Vitamin C can prevent gout
Vitamin C has been reported to prevent and treat infection, heart disease, diabetes, and cancer. Another study has shown that it can also prevent gout. Gout is one of the most common types of arthritis that causes severe pain, swelling, and stiffness in a joint, typically affecting the joint in the big toe. This condition […]
11/10/2018
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By Michelle Simmons
Study finds you can relieve heartburn symptoms with a non-toxic, inexpensive orange-peel extract
Heartburn, also known as gastroesophageal reflux disease (GERD), is a painful disease that affects 60 percent of the adult population in the U.S. within a year. Fortunately, a non-toxic, inexpensive orange peel extract can help relieve heartburn symptoms. A clinical study has shown that D-limonene, a component of orange peels, can effectively relieve heartburn symptoms […]
11/10/2018
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By Michelle Simmons
Acai found to prevent renovascular hypertension-related abnormalities
Researchers have found a novel benefit from the acai fruit (Euterpe oleracea), as its seeds have been found to prevent and treat renal hypertension and its symptoms. In their study, published in the Journal of Medicinal Food, the team identified that this benefit may come from the fruit’s antihypertensive and antioxidant properties. For the study, researchers looked at […]
11/10/2018
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By Michelle Simmons
Wheatgrass helps manage cholesterol levels in menopausal women
People with hyperlipidemia have high levels of total cholesterol, low-density lipoprotein (LDL) cholesterol, and triglycerides. Fortunately, research has found a natural medicine to reduce these lipid levels. A study in the Journal of Dietary Supplements has suggested that taking wheatgrass (Triticum aestivum) supplements can improve cholesterol levels of hyperlipidemic individuals, particularly in menopausal women. For the […]
11/08/2018
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By Michelle Simmons
Natural pain-relieving remedies that every prudent prepper knows
As a prepper, one of the basic survival skills is to make use of everything that nature provides. When you are out in the wild and experience some kind of pain, you would have to make use of medicinal plants with pain-relieving effects. Here are some plants with natural pain-relieving properties to look out for. (h/t […]
11/08/2018
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By Michelle Simmons
Get rid of your acne naturally with bitter aloe
Many people with acne try to treat the condition with chemically formulated facial washes, soaps, lotions, creams, and other synthetic treatments. However, most of these acne treatments come with side effects. So, in search of natural acne treatments, researchers from Kyung Hee University Medical Center in Seoul, Republic of Korea, found that bitter aloe (Aloe ferox) can […]
11/08/2018
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By Michelle Simmons
The beneficial effects of wheatgrass on menopausal women
Research has suggested that women with hyperlipidemia may benefit from taking wheatgrass (Triticum aestivum L.) supplements. The study, which was published in the Journal of Dietary Supplements, assessed the effect of wheatgrass on atherogenic lipoproteins, inflammation, and menopausal symptoms. For the study, researchers at The Maharaja Sayajirao University of Baroda in India recruited 59 hyperlipidemic […]
11/08/2018
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By Michelle Simmons
Women whose diets have more antioxidants are less likely to experience menopausal symptoms
Research has discovered another benefit of following a diet rich in antioxidants: Women are less likely to experience menopausal symptoms. Menopause occurs when a woman has not menstruated for 12 consecutive months and can no longer become pregnant naturally. In most women, it occurs between the ages of 45 and 55, but it can also […]
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