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News & Articles By Michelle Simmons
11/19/2018
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By Michelle Simmons
Eating citrus fruits can reduce your risk of dementia by almost 15%
More and more people have dementia, a decline in cognitive function common in older adults. Researchers continue to search for natural ways to prevent this condition. Researchers at Tohoku University in Japan suggested that eating citrus fruits, such as oranges, grapefruits, lemons or limes, every day could help lower the risk of dementia by nearly 15 […]
11/19/2018
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By Michelle Simmons
Why mangosteen should be part of your diet, especially if you’re obese
People who are obese or overweight should consider eating mangosteen as it has anti-obesity effects, according to a study published in the Journal of Medicinal Food. The study found that mangosteen regulates energy metabolism and liver lipid metabolism. In this study, researchers at Dongguk University and the Korea Research Institute of Bioscience and Biotechnology in Korea examined […]
11/19/2018
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By Michelle Simmons
Botanical review concludes the effectiveness of a popular TCM in treating conditions related to chronic inflammation
Viola yedoensis, also known as Zi Hua Di Ding in China and Hojebigot in Korea, is a popular traditional Asian medicine used to treat conditions related to inflammation. The anti-inflammatory effects of this medicine have been scientifically proven in a study published in the journal BMC Complementary and Alternative Medicine. Zi Hua Di Ding is […]
11/17/2018
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By Michelle Simmons
Chili peppers found to be a powerful natural cure for depression
Here’s a good reason to add some spice into your life: Chili peppers were found to be effective in managing symptoms of depression. In a study published in the European Journal of Medicinal Plants, chili pepper extracts were found to exhibit anti-depressive effects. Researchers from Kaduna State University in Nigeria aimed to determine whether methanol fruit extract […]
11/17/2018
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By Michelle Simmons
Ashwagandha may be used for body weight management in people who are chronically stressed
Chronic stress is associated with weight gain and obesity. A study published in the Journal of Evidence-Based Complementary & Alternative Medicine suggests that people who are chronically stressed should consider using ashwagandha (Withania somnifera) to keep a healthy body weight and prevent weight gain. Ashwagandha is a common adaptogen and is known for reducing stress and […]
11/16/2018
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By Michelle Simmons
Aloe vera gel prevents pressure ulcers in hospitalized patients
The occurrence of pressure ulcer followed by immobility is one of the most common orthopedic problems. According to a study published in the journal BMC Complementary and Alternative Medicine, aloe vera gel could prevent and treat pressure ulcers. In this study, researchers at Arak University of Medical Sciences in Iran looked at the effect of […]
11/16/2018
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By Michelle Simmons
L-carnitine helps manage your hormones while reducing oxidative stress
L-carnitine, a naturally occurring amino acid, can help regulate hormones, reduce oxidative stress, and decrease the metabolic effects of diabetes, according to a study published in the Journal of Evidence-Based Integrative Medicine. Diabetes causes problems in sex hormones and increases production of free radicals and oxidative stress. Researchers at Mazandaran University of Medical Sciences in […]
11/16/2018
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By Michelle Simmons
Fermented garlic demonstrates substantial antiobesity effects
Research has found that fermented garlic extract can help fight obesity. The study, which was published in the Journal of Medicinal Food, looked at the anti-obesity effects of garlic extract fermented by lactic acid bacteria on obesity. For the study, researchers at Korea University fed mice with a high-fat diet to cause obesity. Then, the […]
11/15/2018
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By Michelle Simmons
Medicinal mushroom found to be an effective natural treatment for bronchial asthma
The medicinal mushroom called Grifola gargal — better known as gargal — has been used to naturally prevent and treat chronic inflammatory diseases. Now, research has found that it is also an effective remedy for allergic diseases, such as allergic bronchial asthma. The study, published in the Journal of Medicinal Food, looked at the effect of gargal extract on […]
11/15/2018
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By Michelle Simmons
Mangosteen offers profound benefits for obese people
People who are obese may reap metabolic benefits from consuming mangosteen, according to a study published in the Journal of Medicinal Food. In this study, researchers in Korea looked at the effects of mangosteen on metabolic syndrome in mice fed with a high-fat diet, as well as the underlying mechanisms related to adipogenesis. Researchers at Dongguk […]
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